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Hey guys, I developed an IBS few month ago and its hitting my diet pretty hard,
I might feel good for one week, but once the symptoms flare up I lose all the apetite and unable to progress with...

Hey guys, I'm doing 4 day split in the following order

A - chest/biceps

B - Back/triceps

C - Legs/shoulders

The problem is that I don't have enough time for full session of legs and...

Hey guys, I usually cook eggs/chicken with olive oil and I wanted to know, how do you count the calories from the oil after you cooked with it ? afaik even if I use 2 teaspoons some of will burn away.

Just rotate them shoulders and dont go crazy with them throwing arms around,
once you start with the weights start with low weights and increase gradually
2-3 warmup sets

Hey guys, I been working seriously for about 3 month now, I did workout in Muai Thai and swimming in the past but wasn't serious about bodybuilding.
All this time I'm a bit concerned about my upper...

Hey guys, I was wondering, does the food I ate today will affect my workout tomorrow ? Or it all about eating enough carbs ?
I did a workout 2 days ago and handled the weights better than todays...

SS has deads and squat on the same day

Pull ups ?

Hey guys, I'm doing the phase 1 of 5x5 which includes only bench press, deadlift and squat.

Squat 97kg/210lb
deadlift 87kg/190lb
Bench press 82kg/180lb

Its getting a bit stressful doing dead...

Hey guys, I do the 5x5 program (Reg Park's) and was wondering about the weight increase in each exercise,
Should I increase the weight as soon as I'm able to do 3 sets of 5 reps ? Or keep doing the...

Alright thanks guys :) I'll try the "quest"

What about "whey 2good" ? have you tried those ? I don't have much problem with fiber, I have problem with dairy mainly.

Hello, I been using protein shakes and I had to stop due some GI problems... I decided to switch to protein bars, can you suggest some good quality bars ? I prefer with plenty of calories as well.

I see, thanks for the info once again :)
Now I have another question, I read that when you do 5x5 mainly, your first workout of the week start with max weight, and then lighter weights each workout...

Hey guys, I was wondering what If I mix workout programs each week ? What I mean is

Week one : 5x5 full body workout 3 times a week

Week two : splits - chest + biceps, back + triceps, legs and...

I'm using the normal grip on the deadlift, overall I could lift more but my grip is weak so the bar slides off my hands.

I'm about 12-10% BF.

My squatting is good id say, I also use the safety...

I was planning clean bulking with this program :/

Hey guys, I been doing 5x5 for about a month now and my gains stalled except the squats,

Squats - started 60kg and current 100kg
deadlift - started 60kg current 80kg
bench press - started 50kg...

Hey guys, I been doing deadlifts for a while now with one problem, the bar scratches me just below the knees, its a small scratch but eventually I manage get the area to bleed.
Wearing pants doesnt...

Hey guys I usually go to the gym in the morning like 2 hours after a breakfast, I eat good amount of carbs, protein and fats.
Why its important to eat/protein shake right after the workout ? is it a...