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I am going to buid me a FID bench in the next weeks, and your post help me alot. Seeing the nebula design; give me an idea to make my fid bench better. Thank you.

That it the good thing about the...

Q: Next addition after power rack, bench, oly weights and DB's?

A: Muscle mass, good quality muscle mass.

Ok, for me will be. More, and more leg equipment. Leg press / hack combo for start.

Right, take note of the uneven floor issue... Always a problem.

To solve the uneven floor issue, in a pragmatic and fast way, i placed an old carpet under the wood, and then the rubber floor over...

Do the angled version. (not parallel to each other)

Measure your (own) shoulder width (or wide) and use it as a guide for the middle section. Then you will have your shoulder wide at the center,...

I believe that Tony Stark is currently making some kind of magnetic gloves. Sadly, they came only in the color red.

Respect to Maluket. Obviously, He invested plenty of time in research.

FID bench buyers guide; for at least the rest of 2013, maybe even longer.

Great post.

I can tell you one thing, Scott owns one massive cable prolongation; plenty of extra sockets, i mean, plenty of sockets...

I have a 2'' Inches hole spacing. For benching, I take the same safety measures as keetman.

I also have several sheets of plywood/osb, 1/8 -1/4 - 1/2 of an inches, etc. I put them under the bench...

I own the same belt, works ok, no complaints. Do not buy the two prong version, not necessary and in ocations it becomes an unnecessary hassle to take it off. The lever version it is clever, but i...

Let yourself margin for error. 30-32mm holes.

$900? Only?. I take two.....

Multi Gyms are expensive. And they are not comfortable, to many things going on, biomechanics get compromised one way or another...

I will invest in something else.

Hack/leg press combo or a 90...

Hello, morebarbell

About the local mail and private mail companies. I shipped things to 4 continents, and mail always works pretty much the same in any country. Never send something to US; i...

Hi Keetman.

Insurance: my Tips:

With insurance, you declare the package valor, and if the package get lost, the company will return you the money.

Now, the declared valor should be stated...

Delivery charges; must be always paid by the buyer. And must have insurance!, in case something goes wrong.

You committed the sin to be naive, you can not relied on people been trust worthy. Any...

A good drill it is important. Clearly. Mostly for time efficienty.

Also, it depends on how long (time frame), equals forever for you.

With a cheap drill 13mm 1/2 HP, and low skills, 5 minutes...

Not to be negative.... Think about using steel tube. You do not need to learn how to weld, you just need a bench drill, some angle or T pieces, and 1/2'' bolts. You do not need to have a cutting...

http://imageshack.us/photo/my-images/11/dscn6279z.jpg/

Picture. Better late than never.

One loaded, one unloaded.
One regular 14'' spinlock and some 20kg plates; for scale/size comparision. ...

Quick calculation.....

A ''standard'' piece, made of cast iron; with rectangular/cube shape; 25 cm x 12.5cm x 4cm; weights about 5 kg. Clearly, shapes vary according to the manufacturer, and...

For convinience; i use a local bars/dumbbells manufacturer. They have access to all the parts (collars), machines, and third parties involved (chrome), and they do not need a very detailed blue...