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Nice one Atty ! I just read about the real sign recently , lol.

When Atty gets involved in a thread it usually means a "jelqing" rference will soon follow, lol.

I'm with thedickus on this one, but it now ! It works just like bands used from upper pegs on a power rack, but in reverse. It will definitely add all of the mass that you want, so you should also...

Congratulations on selling the house, looking for a more conservative are requires moving South for the most part, or parts of the Mid-West. Big cities have gotten liberalized on a whole, as have...

Good choice on the Powertec rack as it's a favorite of alot of people. I don't really like Powertec benches and as JB426 mentioned, B-S benches are a great deal for the money, but check the heights ...

This York rack is a monster also:

http://yorkbarbell.com/Commercial/index.php?ProductTypeID=16&ProductID=1426

http://www.gtechfitness.com/york-sts-power-cage-54006-55006.aspx

If you contact...

Having plywood and mats over the carpet would not cause a problem and will definitely be strong enough. I would still advise you to go with a full cage, but ultimately the choice is yours. The IM...

Look at ebay. There are "used" fitness companies that sell everything, just don't pay a "buy it now price" if they let you make an offer. They will always accept less if they say "make an offer". ...

As far as shoes go, do you need wide or are your feet narrow ? I don't know about the Risto's, but the Rogues are usually a wider fit. Nike's are the only other shoe that is known for a wider fit....

I have the West Cary jack and am very satisfied with it, but it's much larger than it appears in pictures (at least I didn't expect it's size, lol). I also believe it was the first of the mini DL...

If you go with a container, keep it raised off the ground. If it has ground contact moisture will build up heavily when the ground and atmosphere are at different temps. It will be dry until you...

I agree, but hopefully he will provide some links to pictures. Because at the moment he's just whining, lol.

Nice choice on the bar OP, I'm sure that you'll be very happy with it for the price.

Once again, as stated above, I don't believe B-S should be in the kind of atmosphere where 300 people, alot of them disrespecting equipment, can use it daily. I have had B-S for home use, since...

Just realize that the Adidas are narrow shoes before ordering them. Good luck.

Wow, third page bump to the front. I've been busy with my daughter's soccer tournaments and tryouts, so weekends are dead to me altogether. I hope everyone is doing good.

Aside form the gun issue: Person C drinks, then drives and kills a family of 4. Happens more often than any other situations. Go have another pint mate !

Give Heavy a call, last time I was over there he had a custon flat bench waiting to be picked. It 4"x4" and 7 ga., awesome and heavy. He told me that he will make anything that someone wants. Good...

Nice bar Atty, great job refinishing GI !




I'm not sure that there is a better oil for that bar. 3in1 has gotten a bad rep and was originally designed as a general lubricant for...

I haven't bought anything from Dick's since, and I've gone through Spring soccer season for my girls while doing it, lol.