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Thank you for your encouragement Andrew! NOT. As the bottom line of my post said "any hints where I could find the answer?"...

Thank you for your constructive help papi93 - I managed to find the...

Hey everyone

(who could believe it's been a year to the day I last posted?)

Just needing some help with my fitness study I have almost completed...

The question is - What joints participate...

I've only tried it and left it in the freezer for about 45 mins - to one hour tops...But thanks for the hint..

Hey girls,

Just remember it isn't a competition. Everyone has different body make ups, talents and qualities when it comes to health and fitness.

I forgot who mentioned it, but the person that...

Someone has their wires crossed a bit. :-)

This guy was looking at me because he was a perve.

I was watching this guy in the reflection of my mirror - trust me, I was much more interested in...

5"5 - 130pds

Incline squat - 320pds (3-5 reps max)

Free Squat - 130pds (x8)

Barbell Curl - 25pds (x 8)

Shoulder Press - 40pds (x8)

Working and training in a typical "body building" gym, I have the upper hand at my gym (because i work there).

So when i'm training - and doing the deadlifts are the ones that seem to get the...

Cool - thanks for that i'll give it a go.

It will be entertaining to watch me try and separate the egg - but i should be able to work it out.

Year 9 Home Economics class covered that, i think

I've honestly never tried - having them alone. But what do you do with them? Drink them? Cook them?

I know that i used to always leave the white of the egg uneaten when i was a kid.....

One...

I must agree with you there....

Eggs are a great source of protein - I can't deny that...

But being a chic, on her way to getting leaner - i WISH i could have 3 whole eggs a day! Even one a...

I'm sure you already knew that an egg is the only food that combines every protein nutrient. Wow, i hear you all mumble :-)

Variety is important when it comes to diet. Why not try other sources...

Hey,

I've frozen a protein shake (that was part water, part milk) - for about an hour, and then it tastes like an icee...Its not bad. Because it wasnt totally frozen i could still shake it so i...

True that a 2 hour training session can seem to bend towards overtraining - however I spilt it and do cardio before breakfast, usually an hour session. Then i'll weight train in the late afternoon....

I have to agree with Thunder_Bunny.

I've been there, done that - all my ex-fiance wanted to do was fix or play on his computers. After 4 months of being in the deteriorating relationship. For...

I have never felt uncomfortable in a gym - and i have no idea why!

I've never had a personal trainer - so i taught myself the ropes, until i loved it enough and became a fitness instructor and...

I consider myself quite lucky - i'm an aerobics instructor with the Les Mills programs - so I can choose a class and do it in my own lounge room.

For something different - you could invest in a...

Hmm, sounds like I might have to give the Horse stance a try!

I noticed the other day my toosh felt quite sore after doing a Body Jam (cardio dance class) session.

Not only that but it's fun...

I've been blessed with a J Lo butt - however to keep it in shape I have to agree with the classic squats, deadlifts, lunges, and incline squats.

The trick for me is to stick to a high weight and...