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Been going to the gym for about 7-8 months, only started to lose fat as I weighed about 182 pounds

weigh 158 lbs
5ft 7

Let down when you open, just loads of small boxes

All the new HTC's coming out are amazing, but, iPhone 5 is coming out nearer the end of the year. If your patient enough wait for the iPhone 5..

Yeah, I wasn't paying attention when I posted it in female bodybuilding -.- Thanks though :p

DID NOT MEAN TO PUT THIS IN FEMALE AREA.

Okay well really I want to be around 12-14 by late August so that more reasonable?

So, I'm at 24 % BF right now I want to get to around 12 by summer. Is this possible? If not, how long do yaa reckon It would take me? (On about a 6-700 cal deficit and exercise 3-5 times a week).

This isn't about losing bodyfat but whats better for soccer? HIIT or long distance. Thanks

1 - Whats the best way to lose inches around the waist?
2 - Can I maintain/gain strength whilst on a deficit
3 - When playing football(soccer) should I eat before playing? If so what?

Thanks...