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Food log for Sunday 10th added in links. Got a busy week up ahead but going to be staying consistent on lifting and eating.

Day 7 photos added. Also one comparing day 1 to 7. Probably going to...

Sorry for the lapse in posts. Being a weekend I got sidetracked with everything but school. Despite that fact, I have still been on target with my goals and diet. Drank friday night but didnt on...

Food log attached for the day. Some meals dont show vegetable intake. I usually have 1-2 serving of veggies per meal but dont note it because of the minimal effect. Gonna get one more meal in fairly...

Are there any better options to add photos directly into the thread? or is the only way to attach through the advanced reply? I took an edited screenshot for a closer look. Best I can do for time...

Morning cardio consisted of HIIT stationary biking. I'm easing my way into it so I went 1:30 min coast pace with 30 sec 90-100% sprint, for 10 sprints. total time ended up at 15:30. 5 min warm up and...

Food intake for the day minus one meal and cottage cheese before bed. Gimme some feedback on meals. Today was first day getting diet on point and I know I need some more vegetables in there.

As...

Here is what my plan is for calories and exact macros. Going 45p/35c/20f split of macros. Going off of MyFitnessPal the breakdown goes like this

Weight: 205
Goal Weight: 197 upped this 2 lbs from...

February 1st I will be starting a 6 week cut for spring break. I wanted to try and keep a running log of diet, exercise, and most importantly, how I look. Figured this would be the best place to...