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    12 July 2015 Back Pull-ups: BW x 5, BW x 4,...

    12 July 2015

    Back

    Pull-ups: BW x 5, BW x 4, BW x 4

    Barbell rows: 135 x 8, 135 x 8, 135 x 12

    Db rows: 75 x 12/12, 75 x 8/8, 75 x 8/8
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    17 July 2015 Shoulders Seated military...

    17 July 2015

    Shoulders

    Seated military press
    65 x 12
    65 x 12
    85 x 10
    85 x 10
    95 x 8
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    Date: 22 July 2015 Chest Flat bench press ...

    Date: 22 July 2015

    Chest

    Flat bench press
    95 x 6
    95 x 6
    115 x 6
    135 x 6
    155 x 6
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    Date: 26 July 2015 Gym bodyweight: 213lb Legs...

    Date: 26 July 2015
    Gym bodyweight: 213lb

    Legs

    Squats
    45 x 8
    95 x 6
    135 x 5
    155 x 5
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    Just for giggles, I measured both arms. I'm just...

    Just for giggles, I measured both arms. I'm just breaking 17". :)
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    Date: 14 July 2015 Gym bodyweight: 213lb Legs...

    Date: 14 July 2015
    Gym bodyweight: 213lb

    Legs

    Squats
    95 x 8
    115 x 8
    135 x 8
    185 x 8
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    Thanks! Yeah, I do well with some volume.

    Thanks!

    Yeah, I do well with some volume.
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    Thanks. :)

    Thanks. :)
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    5 July 2015 BW: 210lb Chest Flat Db press ...

    5 July 2015
    BW: 210lb
    Chest

    Flat Db press
    45 x 10/10
    45 x 8/8
    50 x 8/8
    55 x 8/8
    60 x 8/8
  • Good morning. A new Scheels just opened up in...

    Good morning. A new Scheels just opened up in Overland Park this month. I may wonder over there and check them out. :)

    Since Constitutional Carry took effect Wednesday, zero issues have arisen. No...
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    Sick back! 10/10

    Sick back! 10/10
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    LOL! I forgot about this episode... which...

    LOL!

    I forgot about this episode... which General Lee is the real one?


    http://www.youtube.com/watch?v=VeDPDIGNYyg
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    8.5/10 solid pecs and delts. :)

    8.5/10 solid pecs and delts. :)
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    Slowly trying to get back into it. --- Date:...

    Slowly trying to get back into it.

    ---
    Date: 3 July 2015
    Gym bodyweight: ~210lb

    Legs and Arms

    Squats
    135 x 5
  • My 17 year old nephew is crazy about them. I...

    My 17 year old nephew is crazy about them. I don't mind them either. :)
  • http://www.tshirtvortex.net/wp-content/uploads/dai...

    http://www.tshirtvortex.net/wp-content/uploads/daisy-duke-poster-doh.jpg

    Mmm! Growing up in the '80s sure was awesome. :D
  • The hypocrisy of Google and Amazon is deafening....

    The hypocrisy of Google and Amazon is deafening.

    Cooter Jones is ripping into idiots on his Facebook page.
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    Drool. Drool, I say.

    Drool. Drool, I say.
  • And now for something completely different: ...

    And now for something completely different:


    http://www.youtube.com/watch?v=X9s_CQx4ylU
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    Dominick, just heard of this odd story. ...

    Dominick, just heard of this odd story.

    http://www.smh.com.au/it-pro/security-it/dangerous-minds-are-maths-teachers-australias-newest-threat-20150608-ghira9

    Is it true that mathematicians have...
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