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  • That food looks great! I think I might have to do...

    That food looks great! I think I might have to do a pizza now today or tomorrow. :)
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    Good stuff in here! I am having the same with a...

    Good stuff in here! I am having the same with a tilt on my squats.----probably my ankle. Any advice on how to remedy this? Thanks!
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    07.28.2015

    Training
    Chins BW+35x 5 sets of 3
    Squats 165x 4 sets of 4
    Dips BW+55x 4 sets of 8

    Early morning workout before work
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    Hope all is well brother. Give us an update when...

    Hope all is well brother. Give us an update when you can.
  • Nice stack and an excellent training day!

    Nice stack and an excellent training day!
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    I'll probably drop back to a 3-day a week...

    I'll probably drop back to a 3-day a week push/pull or a full-body.
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    187
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    Thanks man! Great to have you in here!

    Thanks man! Great to have you in here!
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    187
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    1,965

    Running & The Classic Physique

    I think one of the best investments of your training time is to add some athletic running into your regimen.

    I have read (and been given often well-meant advice) about the horrors of...
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    Nice session!

    Nice session!
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    187
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    1,965

    07.27.2015

    Training
    Sprints 20 minutes 20/60 ratio

    Hit the sprints after work. Real hot & humid today. I would much rather do this stuff in the 90's* than when it is single digits. Haha
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    Outstanding work on those pullups!

    Outstanding work on those pullups!
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    Excellent session Andrew! Adding the thickness!

    Excellent session Andrew! Adding the thickness!
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    2,649
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    56,519

    I'm exactly the same. I never really do too much...

    I'm exactly the same. I never really do too much direct bicep work, but I may add in some curls once I change up my program.
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    6
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    Keep fighting everyday man!

    Keep fighting everyday man!
  • Replies
    187
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    1,965

    Great stuff man, thanks! Once I get some...

    Great stuff man, thanks! Once I get some assemblence of a schedule I'll add those in.
  • Great job Charlie! 6 weeks out and you are on...

    Great job Charlie! 6 weeks out and you are on your way to that #1 spot. Keep that focus Bro!
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    I am in awe of what you are doing and your...

    I am in awe of what you are doing and your fighting spirit man! Thanks for sharing. Great stuff!
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    Excellent thoughts above from everyone! One thing...

    Excellent thoughts above from everyone! One thing I would like to add that has worked well for me is employing intermittent fasting. Do a Google search if you are interested and it may fit your goals...
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    187
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    1,965

    Thanks man! Yeah the sprints will definitely...

    Thanks man! Yeah the sprints will definitely cause those things to show up. I had knee troubles for years, but through time and a lot of fish oil :D I was able to rehab them and now I can squat and...
  • Replies
    187
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    1,965

    07.26.2015

    Training
    Dips BW+70 x 5 sets of 3
    Chins BW+ 40 x 4 sets of 4
    Squats 140x 4 sets of 8

    Sprints 20/60 ratio for 20 minutes. Somewhere along the way I sprinted when I should of been walking so I...
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