Type: Posts; User: JohnButz
That food looks great! I think I might have to do a pizza now today or tomorrow. :)
Good stuff in here! I am having the same with a tilt on my squats.----probably my ankle. Any advice on how to remedy this? Thanks!
Chins BW+35x 5 sets of 3
Squats 165x 4 sets of 4
Dips BW+55x 4 sets of 8
Early morning workout before work
Hope all is well brother. Give us an update when you can.
Nice stack and an excellent training day!
I'll probably drop back to a 3-day a week push/pull or a full-body.
Thanks man! Great to have you in here!
I think one of the best investments of your training time is to add some athletic running into your regimen.
I have read (and been given often well-meant advice) about the horrors of...
Sprints 20 minutes 20/60 ratio
Hit the sprints after work. Real hot & humid today. I would much rather do this stuff in the 90's* than when it is single digits. Haha
Outstanding work on those pullups!
Excellent session Andrew! Adding the thickness!
I'm exactly the same. I never really do too much direct bicep work, but I may add in some curls once I change up my program.
Keep fighting everyday man!
Great stuff man, thanks! Once I get some assemblence of a schedule I'll add those in.
Great job Charlie! 6 weeks out and you are on your way to that #1 spot. Keep that focus Bro!
I am in awe of what you are doing and your fighting spirit man! Thanks for sharing. Great stuff!
Excellent thoughts above from everyone! One thing I would like to add that has worked well for me is employing intermittent fasting. Do a Google search if you are interested and it may fit your goals...
Thanks man! Yeah the sprints will definitely cause those things to show up. I had knee troubles for years, but through time and a lot of fish oil :D I was able to rehab them and now I can squat and...
Dips BW+70 x 5 sets of 3
Chins BW+ 40 x 4 sets of 4
Squats 140x 4 sets of 8
Sprints 20/60 ratio for 20 minutes. Somewhere along the way I sprinted when I should of been walking so I...