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  • Supposedly Castillo failed his drug test at...

    Supposedly Castillo failed his drug test at Worlds, again. Brett Gibbs is now the 83kg Open Champion.
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    Oh lawd

    Oh lawd
  • Well definitely PR on squat, but your bench might...

    Well definitely PR on squat, but your bench might go down lol.
  • Yeap, from what I've seen with people in real...

    Yeap, from what I've seen with people in real life it's typically

    -Pushing the knees more forward than the lifter has mobility for
    -The build of the shoe
    -Some kind of foot issue like flat feet.
  • Do you have any video of your high bar atg squats...

    Do you have any video of your high bar atg squats where we can see your feet?
  • Purposefully shift your grip so there is more...

    Purposefully shift your grip so there is more weight on your strong side for heavy singles in the gym and see if it fixes the problem. If it does, you can do that in competition as well. Keep an even...
  • Looks like the arch of your foot collapses which...

    Looks like the arch of your foot collapses which makes the ankles collapse and knees collapse. Might need to work on flexibility as well as changing up your squat technique to sit back more and have...
  • Best Option: Go into a slight caloric surplus...

    Best Option:
    Go into a slight caloric surplus putting on 0.25-0.5 kg per week and compete in 120 kg class. This will bode best for your strength levels and put on a little more mass. Then after the...
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    It'll almost always feel longer in a meet....

    It'll almost always feel longer in a meet. Because right now you are reacting to yourself but in a meet you have to react to someone's voice saying press. So you are pressing right now at the instant...
  • If your usual weight is 100 kg, then why do you...

    If your usual weight is 100 kg, then why do you need to cut? Go 105 kg, you even have some room to spare. Regardless of how you do it, losing 17 lbs of bodyweight runs a fairly high risk of effecting...
  • Fedosienko and Norris have both done ~585.

    Fedosienko and Norris have both done ~585.
  • It was pretty funny they tested Hancott after he...

    It was pretty funny they tested Hancott after he bombed out and Bottesy Bailey after he didn't make weight at worlds. Yea you might catch a guy who is cutting hard on diuretics but it just seems like...
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    315 kg total as a junior 63 kg lifter this year....

    315 kg total as a junior 63 kg lifter this year. At raw nationals last year, that total would have put her at 5th in juniors only beating that chelsea lifts chick and 13th in the open. The video is...
  • I've heard the same thing about Algeria by...

    I've heard the same thing about Algeria by lifters at Worlds but haven't heard anything about Ecuador. Castillo popped and at raw worlds this year I think he was the only lifter from Ecuador there,...
  • Nah dawg, if he does Worlds I get to put his...

    Nah dawg, if he does Worlds I get to put his numbers in trollolololol.



    You mean like Jose Castillo? And Viktor Testsov?
  • I basically do the same warm up regardless of...

    I basically do the same warm up regardless of what the lifting is that day. If I'm lazy, I do less.

    JXBUqiPkQCQ
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    Lol why would a gym do such a thing?!

    Lol why would a gym do such a thing?!
  • For zmcdole and other brahs out west, got this...

    For zmcdole and other brahs out west, got this e-mail from USAPL about the Wild West Showdown:



    Pretty cool stuff.
  • STFU and make us another compilation video.

    STFU and make us another compilation video.
  • I'm on my 2nd year of reffing at the state level...

    I'm on my 2nd year of reffing at the state level and then can take my exam for national level and I've always been told that the benefit of doubt always goes to the lifter. If I'm not sure if it was...
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