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I've noticed that when mixing creatine with hot tea, it actually dissolves upto the point where you don't get the creatine dust stuck in your throat when you drink it..

So I like drinking it with...

What do u do for cutting man? sounds like i could use it

I think it does when you're relatively young...but i dunnow how old you are, if you're under 16 then prolly yeah. A friend of mine has been lifting since he was 7...he's not even that big, but his...

Im 5-10", 170 lbs, 16 years old, i want to cut, but all i end up doing is eating very litle (of everything); like one small and then big meal later on, I keep training heavy, and do occasional...

**** bro, if you're really that big, i'd think you'd know the answer to that...but its cool, i aint dissin you. Just keep training everything heavy, not just biceps, and then do whatever u do for...

Might be a hernia....but i aint no expert.

The cardio machines in my gym are weird....

When I run on the tread mill for 20 mins I get pretty tired and I sweat alot, it says I lost 113 calories...

When I do the stepping machine for 20...

I want to start cutting, and i already do cardio, like 30 mins almost everyday, after my muscle workout...but i just cant be focked to start eating less bad ****, can anyone gimme like a few tips on...

yeah thanks Marina i'll keep that in mind...and **** YOU "determined" what makes you think that YOU got what it takes to be a bodybuilder you fudgepacking ****.

Yeah i know, i had my last cigarette today...so i quit that ****.
Im only smokin weed in the weekends from now on, so i dont smoke in the weekdays nemore...and that one guy saying weed has 100...

Ja luister eens gast, Vreten kan ik wel, maar trainen in van die kanker sportscholen lukt niet echt, heb jij daar geen last van dan?
peace

bump

I used to go to Gold's Gym, i love that place...But here in Holland I go to some gym called Sportcity...It is a very rich gym, and they have everything besides good weights & benches. They have every...

Oh yeah i started smoking an occasional cigarette myself, and alota weed too....Help

Listen people,

I love bodybuilding...It used to be my life in america, but ever since I moved back to Holland I just can't seem to get myself as motivated, due to a few things...

1. The gyms...

lookin massive bro
goodjob
peace

Yea homie, i can tell you what happened. The amount of weight on your shoulders just cut off the blood supply to your shoulders. Happens to me when i do leg raises for abs, and im hanging in those...

I want to get laid man, i won't do it with a random slut, but if its a girl i've had the hots for then i'll want to you know.
peace

'

Thats the advice i was waiting for

im kinda nervous when it comes to losing my virginity. I've had a chance last week and i got nervous..were you guys nervous too? tell me how to "conquer" this "fear"
peace