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awesome chest and vacuum

imo as long as its clean you could up the surplus 10 pounds shouldnt take you but 3 months on a really clean bulk just take in your carbs at the right time

im at about 4000-4500 i was at about 450 carbs 400 protein my trainer and i redid my diet though so i take in more protein then carbs im leaning out abit while still gaining weight the legs are a...

they have always been a lil perky i dont know if its the way i have trained in the past years or just genetics but ill take it

http://i41.tinypic.com/2ytu3vt.jpg
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well its been about...

looking pretty good no reason why you shouldnt do pretty well in comp arms may be lacking but it might but be due to the sheer size of your torso how are your tris

just keep lifting and learn all you can learn your motivation will come from the progress you make pictures like this will help when you take the same in 3 months youll see i big difference as long...

thanks thats the goal 240 by November

bf estimate
about 7 pounds
constructive criticism welcome
bulking till November show in march 2014
http://i.imgur.com/x5poTCj.jpg
203 first picture morning
210 morning second picture was...

i need to get a npc card to right and how long does that last

i just turned 20 been lifting since i was about 15 i really want to compete in a natty competition but i dont know where to start im looking for dates april-june im in the navy stationed in dc could...

spraytan abs

well took my sups nothing out of the ordinary i start super hd tomorrow and by the way d4 by cellucor is a great appitite suppressant

workout : went really well i did 30 minutes row machine 15...

well took my sups nothing out of the ordinary i start super hd tomorrow and by the way d4 by cellucor is a great appitite suppressant

workout : went really well i did 30 minutes row machine 15...

no prison tats the fuq 19-21% cut the soda

if its not causing pain i woulndt worry about it we all have that one bodypart that pops once a while but i would get it checked out

-0500
t bomb 2 3 tablets
1 one a day mens
2 d4 by cellucor i have a couple days left so ima finish them
-1600
t bomb 2 3 tablets
1 d4 capsule

Preworkout:
2scoops of c4

me at my prime about a year and a half ago
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my goal possibly leaner

so here is my story and my goals i was a fat kid about 5'8 220 in 8th grade started bike riding 20+ miles a day dropped bout 70 pounds inabout a year and a half i had started lifting my sophomore...