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Type: Posts; User: oregonchick76

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  • Lifting on a cut is not to GAIN muscle, it's to...

    Lifting on a cut is not to GAIN muscle, it's to PRESERVE it. What precious little we gain while bulking, we'd better work to maintain! Keep the protein up, minimize cardio (in my opinion), let the...
  • Sh!t. I'm 5'3" and started my most recent bulk...

    Sh!t. I'm 5'3" and started my most recent bulk at 128 simply because 'tis the season for bulking.
    At 5'7" and 131 lbs, you really should already look pretty damn lean. If not, it's a lack of...
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    Ok, to bulk, calories should be set at a point...

    Ok, to bulk, calories should be set at a point where you gain 1-2 lbs per month. EXCEPT in the beginning of the bulk where you'll likely gain 3-4 quick lbs (of water) in a matter of a couple of...
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    How many total calories are you eating? Protein...

    How many total calories are you eating?
    Protein would probably be adequate at around 130-140g, fat at around 60g and the rest of your calories in carbs.
    Right now fat is too low and protein...
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    All I can say is that at 5'4" and 125 lbs you...

    All I can say is that at 5'4" and 125 lbs you have lots of room for bulking. I am 5'3" and bulked from 120-130 and am probably not going to stop until Jan-Feb before I cut, at which point I'll...
  • Also a child abuse survivor... My issues tend to...

    Also a child abuse survivor...
    My issues tend to be with just plain old chronic depression.

    Keep with the therapy
    meds (if you're not on one, or if the one you are on isn't working, keep trying)...
  • Not only that, but the stuff that legitimately...

    Not only that, but the stuff that legitimately offers any sort of benefit towards fat loss is so minuscule that without the hard work and dedication it won't make any difference anyways. No...
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    Stay out of the misc. It's not a useful forum...

    Stay out of the misc. It's not a useful forum anyways.
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    Meg, when are you going to post some pics of your...

    Meg, when are you going to post some pics of your baby bump???
  • You might not be able to do a body part split,...

    You might not be able to do a body part split, but you could certainly do an upper/lower split. That's been my favorite lately.

    One upper day emphasizes chest and horizontal pull, other upper...
  • Please indicate your age range 38 Please...

    Please indicate your age range
    38

    Please indicate your gender
    Female

    On average, how many days a week do you exercise?
    4-5 days (4 days lifting, usually one hiking day)

    How long have you...
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    5
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    So a shower is out of the question? What about...

    So a shower is out of the question?

    What about a washcloth that you wet once you are there and then throw in a ziploc bag when you're done using it?
    Baby wipes are great for things like pits and...
  • You're going to have to post a pic of these...

    You're going to have to post a pic of these ginormous, asymmetrical arms you are talking about.
    At 5'8" and 125 lbs, you cannot possibly be carrying much fat.
    If you work out 5 days per week but...
  • If it worked, it would be widely used already. ...

    If it worked, it would be widely used already. There have been all sorts of bindings and wraps used over the decades to promote fat loss. It's always temporary water loss. Localized sweating does...
  • Pizza, cookies and donuts are anabolic, don'tcha...

    Pizza, cookies and donuts are anabolic, don'tcha know?
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    All I can say is - more cowbell. I mean,...

    All I can say is - more cowbell.

    I mean, more peanut butter.

    And whole milk, ice cream, butter, full fat greek yogurt, nuts, pizza, etc.
  • Ummm....no. I mean a newbie *might* be able to...

    Ummm....no. I mean a newbie *might* be able to gain a very modest amount of muscle in a deficit in the very beginning, but we're talking modest recomp - nothing significant. It generally requires a...
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    No, you don't have to eat lots of carbs to gain...

    No, you don't have to eat lots of carbs to gain weight/muscle. Calorie gain and loss comes down strictly to a calorie surplus/deficit.

    To gain muscle though, you need to eat an adequate amount...
  • LOL. I don't suppose they've come up with a...

    LOL. I don't suppose they've come up with a 'safe' way to eliminate sense of smell/taste temporarily. Man, what a killing they could make!
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    How long have you been lifting in a calorie...

    How long have you been lifting in a calorie surplus at a solid intensity/frequency?
    If you haven't had some time off, you may be due for a break.

    You say you've gained 6 lbs in the last 3 months....
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