Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: UberAlles

Page 1 of 5 1 2 3 4

Search: Search took 0.06 seconds.

  • brb conducting a scientific experiment for...

    brb conducting a scientific experiment for millions of years
  • Replies
    42
    Views
    1,105

    Competition paused bench 2x3x295 3x3x305...

    Competition paused bench
    2x3x295
    3x3x305
    2x2x315

    Bench feels better and better

    Ohp, db rows
  • Replies
    42
    Views
    1,105

    no idea probably next year low bar squats...

    no idea probably next year

    low bar squats
    425x3
    original plan was sets of 5-6, but i grinded out 3 reps and this wasnt happening. probably a combination of pulling heavy monday and getting 4 hrs...
  • nice lifts man, repped. check out my log for a...

    nice lifts man, repped.

    check out my log for a fellow canadian powerlifting brah :D
  • Replies
    25
    Views
    5,026

    wow apparently liao hui (155 lbs) has a 617 back...

    wow
    apparently liao hui (155 lbs) has a 617 back squat and 570 front squat
  • i love lifting with my gf cuz she actually...

    i love lifting with my gf cuz she actually serious about it

    brb someone to spot me
    brb someone serious to discuss lifting with
  • jesus christ you are a gigantic vagina you are...

    jesus christ you are a gigantic vagina

    you are a disgrace to our magnificent nation
  • Replies
    42
    Views
    1,105

    generally speaking for squat and bench i have a...

    generally speaking for squat and bench i have a light, medium and heavy day. light will be like 3x6-8, medium will be 4s-6s, and heavy will be triples or doubles. deadlift i have a light day and...
  • Thread: Dup

    by UberAlles
    Replies
    20
    Views
    584

    ya, check out my log.

    ya, check out my log.
  • Replies
    42
    Views
    1,105

    conventional deadlift 2x3x485 not super hard,...

    conventional deadlift
    2x3x485
    not super hard, but noticed my hips were rising a bit before the bar. have to fix that next pulling session
    I_EC69UfXSU

    2" deficit deadlift
    2x4x415
    damn these...
  • Replies
    42
    Views
    1,105

    oct 24 paused competition bench 2x3x295...

    oct 24
    paused competition bench
    2x3x295
    4x3x300

    oct 25
    low bar squats
    5x3x445
  • holy ****, repping the vancity 604 bruhs ...

    holy ****, repping the vancity 604 bruhs

    theres like a million fights on granville most likely over this **** every weekend
  • Replies
    42
    Views
    1,105

    hey man, its just a complicated way of saying...

    hey man,

    its just a complicated way of saying that i vary rep ranges and intensities across all my workouts in a week. if you want the more complicated explanation, check out these vids haha
    ...
  • Replies
    42
    Views
    1,105

    Conventional deadlift 2x4x465 Deadlifts feel...

    Conventional deadlift
    2x4x465
    Deadlifts feel great

    2" deficit deadlift
    2x5x405

    Yates rows
  • u think a 315x5 squat is impressive or something?

    u think a 315x5 squat is impressive or something?
  • dont see the point of them tbh, arent front...

    dont see the point of them tbh, arent front squats just as good if not better?

    and i was interested in seeing how everyone programs their conventional deadlift here. frequency, intensity and...
  • Replies
    42
    Views
    1,105

    Low bar squat 5x4x435. Nice and easy no...

    Low bar squat
    5x4x435.
    Nice and easy no shoulder pain yay

    Close grip touch and go bench
    2x8x255
    Original plan was 285 for 5s but benching heavy two days in a row is not working
  • Replies
    42
    Views
    1,105

    Low bar squats 6x5x405. Felt pretty good, squat...

    Low bar squats
    6x5x405. Felt pretty good, squat workouts were disrupted by work stuff

    Competition paused bench press
    4x4x290
    3x3x295

    Bench feels good should be closing in on a mid 300 bench
  • Replies
    42
    Views
    1,105

    conventional deadlifts 2x3x475 omg my back was...

    conventional deadlifts
    2x3x475
    omg my back was tight and sore after this

    closegrip touch and go bench
    4x5x275
  • Replies
    42
    Views
    1,105

    paused competition bench 2x3x295

    paused competition bench
    2x3x295<<<<flew outta my hands, sweet!
    4x2x305

    overhead press
    worked up to 205x1
  • Results 1 to 20 of 93
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout