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  • So OP do you got a pick for tonight or shouldn't...

    So OP do you got a pick for tonight or shouldn't I wait?
  • Gratzz IN!

    Gratzz IN!
  • Repped you OP. Waiting for todays pick :)

    Repped you OP. Waiting for todays pick :)
  • OP will you post another match this evening?

    OP will you post another match this evening?
  • Won €9 thx to OP :) When will you give another...

    Won €9 thx to OP :)

    When will you give another pick? Planning to put more this time.
  • Put €10,- on Tulane, possible winnings €19,10 :)

    Put €10,- on Tulane, possible winnings €19,10 :)
  • Replies
    13
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    687

    You can actually go both ways, I'd cut down a bit...

    You can actually go both ways, I'd cut down a bit more till you can see your abs. It will give you motivation and you can do a nice clean bulk after that.
  • Replies
    3
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    290

    Around 18% I'd say

    Around 18% I'd say
  • I think this will suit you well: ...

    I think this will suit you well:

    http://forum.bodybuilding.com/showthread.php?t=147447933
  • Replies
    4
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    265

    Here you go ...

    Here you go

    http://www.2shared.com/document/YiQf4i5n/Tom_Venuto_-_Burn_the_Fat_Feed.html
  • It's smarter to have one goal at one time. So you...

    It's smarter to have one goal at one time. So you should either bulk or cut and not try to do both at the same time because the chance that both will be a failure is high
  • Replies
    5
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    360

    18-19% and I'd go for a cut till 10-12% and do a...

    18-19% and I'd go for a cut till 10-12% and do a clean bulk afterwards

    Good luck ;)
  • In....

    In.
    http://www.aeterna.nl/wp-content/uploads/2012/06/i-have-no-idea-what-im-doing-dog.jpg

    post #36
  • Replies
    5
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    350

    Pretty blurry indeed. I'd say 16-17%

    Pretty blurry indeed. I'd say 16-17%
  • you'll be wasting precious calories since you...

    you'll be wasting precious calories since you won't gain anything positive from them. There is a difference between 250 calories from soda and 250 calories from lets say chicken. In the 250 calories...
  • 10% deficit and take 1-1,5g/lb proteins and you...

    10% deficit and take 1-1,5g/lb proteins and you should lose minimal muscle
  • Replies
    8,221
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    556,133

    18%, I'd cut down to like 10-12% and do a clean...

    18%, I'd cut down to like 10-12% and do a clean bulk after that
  • It comes down to that you have to cut and you can...

    It comes down to that you have to cut and you can do that by checking how many calories you need and eat less then that.
    It's basic math: Calories needed > Calories in.
    A few tips:
    - only drink...
  • I'm just starting with a cut with a few hundred...

    I'm just starting with a cut with a few hundred calories deficit. I work out 3 days in the week using AllPro's work out.




    Thanks! The chicken example made it alot clearer for me! Will +rep...
  • How to spend my money good, more Whey or Whey + Micellar Casein?

    Hey guys,

    I have a limited budget to buy some supplements. I'm planning to buy Omega-3 thingies and also proteinshakes.
    I can buy alot of Whey and use that or I can buy less Whey and also buy...
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