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Hey guys I was wondering what muscles are used for the shotput and how can I train them :) thanks

I meant to say that I didn't talk to her upfront but judging by the guys she dated( I know her from school) they are all AFC's no way would I talk about that **** man

Wtf dude this one girl is impossible. I try to be an alpha male(has worked many times) but she says all this **** like about how she likes AFC's better

help

wtf??

oooh i do chinups much easier then :-P I know what they are I just didnt know the difference thanks though dude :)

Hehe. Nice btw guys whats teh dif between chinups and pullups and do you know of a good way to build something that will hold my weight so i can do pullups and stuff on?

what do you mean? how can I do those?

no pushups?

Hey guys I was wondering what are the best bodyweight exercise for the following muscles:

Forearms, shoulders, back, biceps, triceps, chest, hams, quads, calves, and lower back.

PS bodyweight...

thanks bro I dont have access to a gym though. the gym nearest to me dont give out gym cards until 16 :( im 14

thanks a bunch bro i know i have to take pain but this is unbearable. also do you know of any non weighted exercises cause i dont wanna **** up my growth plates :(

yeah but after a few reps it starts to hurt and then i have to wait for the next day.

still cant go down :( how about if i do those things where you are up against a wall and you are in like a sitting position and you hold it?

Ah, thanks for that :) I'll try that tonight

Well I have a disease right below my knee it is a big bump the doctor said its like oscarshlerosis or some **** like that it only hurts when they are bended to that degree. any suggestions?

Hey guys I have bad knees and I cant do a full squat what are other good exercise for my legs?

Hey guys I was wondering. is HIIT good for fat loss as well as endurance? I've readl ots about it and was wondering if I should do it in the morning but I don't want to risk TOO much muscle loss. and...

Guys these are very motivationial keep em coming!!

Hey guys I was wondering, what motivates you to lose fat?