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Like forreal, I'm only 5'8 and roughly 160lbs... Senior in high school. Appreciate the mirin' but I ain't buff LOL


JUST CONFUSES ME

So ive been doing a bit of cutting (slowly) for the last few months or so, but im having trouble guessing my bf%. I added a before and after pic. Current stats are 5'8" 159lbs. Any help appreciated

No idea what my front squat max is, but i usually go 70% of my back squat max (~185lbs) for 4x8

Never heard of any 'age limit', just take them as nessesary.

Yeah, music effects my workouts big time. I can't stand the music they play at gym (just too mellow for working out IMO) I usually pop in my earbuds, blast some metal and I'm good to go.

So I noticed today after working out that my left trap seems to be a slightly bigger than my right. It's not bad but where it starts from the top of the shoulder looks taller. I read around and saw a...

Syntha 6 hands down. I've only tried banana one though, but it beats muscle milk and on's banana flavors!

Hey guys, as many of you know, cardio isnt always fun. I used to do p90x before i was able to go to the gym, and I have learned theres nothing better than actually going to the gym. With that said, I...