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I had this problem too. The best option for me was to push back dinner a little bit. Instead of eating at 5 or 6 I'd eat at 7 or even 8, this way I'd be asleep by the time the hunger pains came...

This is such bull****.

Have you thought about maybe adding a granola bar for breakfast? You're bulking so you shouldn't worry too much about the extra calories and I think it would really help round out your diet. Other...

Why did you bulk?

Well he is just doing it 3 days a week. I don't see the problem. There's no way I'd do that many sets per workout though, I don't even think I could finish it.

Don't click the link guys.

I think most people on these forums will say no. Myself included. But why in the world would you want to eat all your protein in one sitting??

This. The worst that can happen is you being dead. No joke

And fit it into my macros

oh geez

And where did you get those numbers?

Trololol

My biceps grow the easiest.

Thinking about it in terms of numbers though. Going from 20 pound curl to a 30 pound curl is roughly equivalent to going from a 100 pound bench to a 150 pound bench....

155 19 years old. And I'm proud of it.

I don't expect to notice any gains, I just think it would be better to do go all out since I'll have a lot of time to recover.
The surgery is a septoplasty, to fix my deviated septum. It's fairly...

So Monday morning I'm going to have surgery. The doctor said I should take it easy and rest for a week afterwords. And I plan to take his advice. So, here's what I was thinking...

Tomorrow I plan...

Whoa!! So it's just a joke?

Hahaha ok ok

Serious Question, I have no idea what it is and I'm too lazy to google.

Also, why does everyone spell ******* wrong? (I'm guessing it'll get you banned or something ???)

What is Goon Squad?

less than 4 :(