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couple posts earlier i said sheiko jr, must been effed up writing that lol definitely meant to say smolov jr. i ran smolov jr in january and will probably end up running it again this summer. got...

cool ill bookmark that program, looks worth a try. thanks

yeah that seems to be the only way. i guess i was more curious as to what type of assistance benching you guys do. do you just do regular, heavy flat bench 3 times a week or do you do floor press one...

Trust me i would much rather be in the 181 or 198 weight class. I put on muscle extremely slowly. i diet pretty decently and put on weight quick but its usually almost all fat even though I'm getting...

basically what the title says. i hit 253 at my first meet in december but have put on about 10 lbs since then and have hit 275 with a pause, think i can get 280 or 285 now though. I know it will go...

I was just curious, how many of you guys lift through and despite chronic back pain? I believe I suffered a minor right SI joint injury around last march. I took a break from heavy squats and...

I would like to hit 300 at my meet at the end of april. hit 275 with a pause in the gym last week and 225 x 10 on a different day last week

no shoes

...

or chucks if u get yelled at

19 y/o
5'9
165
13.5 cold relaxed arms :(
24 in cold relaxed quads
bench 195 x 10 ; 225 x 5 ; 255 x 1
squat 225 x 15 ; 315 x 1
deadlift 315 x 12 : 415 x 1
havent maxed in a while

is it just me or is your right arm much bigger than left. looks like about an inch difference in that back pic. id keep bulkin tho brah

you might wanna switch forums then cuz, srs. but for your question just eat less and work abbs harder

lookin great bro. interested in how you dieted cus im startin my cut real soon. keto or just lowered portions?

check out cudi's westwood freestyle, its up there with ems as well, dirtyyyy

does this really happen to you? cus lately ive been getting this sick feeling before i start lifting and havent pieced together what it was from

squat brah, you wont regret it

since when did a cup of oats contain 700 calsand 2 tbsp pb 4? cut that in half buddy

bench squat deadlift

this

hope ya decided against the dbol only cycle for your first run. mirin size tho your huge man, good work

i do these and they are super hard. i use some very light assistance by holding the pulldown bar throughout the motion