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You know anything about this damn glitch that's affecting you as well?

Speaking of problems with this site. Anyone know when they're going to fix this glitch? My bodyspace and everything dealing with my account has been f***ed for the past week and I've talked to 3 or...

Same here.

I think 12 may be a little much.

Right now I'm doing chest 1x a week.

BB Bench 3x5
DB Incline 4x8
DB Decline 4x8
DB Flat 4x8

Definitely don't post in the misc if you're looking for serious answers to your questions. Funny ass section to browse through though. Good luck with your training.

Since it's a 5 day program,...

Cool dude.

What is your workout routine going to look like?

You look really skinny man. It's especially noticeable in your back shots. Just keep eating and putting on mass. Is what you're doing now working as far as diet and routine go?

You really need to put more weight on your deadlift or there is something else that is really wrong with your deadlift form.

My lower back is completely wasted after doing deadlifts.

Do It

It's a great start man.

Any before pics?

Great work so far. Keep on going.

...x2

No more than an hour IMO. I usually finish around 45min-1hr. One time a day is good. 3 or 4 times a week.

I wouldn't worry too much about it. Try going on a Saturday so you get Sunday to rest before your workout on Monday.

I started up rock climbing since my move to North Carolina, and that is a...

Whoa, he lives pretty close to me. Maybe I could join his upcoming party at the Hampton Inn.

Eating pasta, bread, and beef for someone your size isn't necessarily a bad thing. You just need to be eating more. 5-6 meals a day.

How expensive is the gym? Is there anywhere in your monthly...

IMO standing military press is going to work your core much better than seated.

I'm not too sure of any workout programs that can be done with just a pull-up bar and an ab machine, but there are definitely some good exercises that you can do with just your body weight. Here's a...

Great progress man.

45 lbs. When someone says they put up 300lbs, they are talking about bar and weights together.

EDIT: beat me to it