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Bump on the oats and the water. IF you get that hunger rumble reach for some water. If you can carry an apple or two with you. When I get hungry earlier than my scheduled meal time or I'm to busy...

The creatine will most likely not help. It's great stuff, but it will most likely give you that retaining water bloated feeling and that will be counter productive. If your smart with your cardio...

I've been taking this stuff for 2 weeks now and it's really a great product. Other than the taste being so bad it could gag a horse, I would reccomend it to those who can take this type of thremo. ...

Bump on the HDT 5 + 1 Banana Cream Pie.
It's like drinking a Banana Moon Pie if you mix it with Milk.

For the best results I've had to add ephedra to SAN Tight. It worked (of course it was coupled with 5x week cardio) for a loss of about 20 lbs over 4 months. When I took the Tight without the ephedra...

Why not use the leg press for a similar exercise for calves?

Rack pulls.

Saves legs for squats.

Thank you for sharing.
The reason I asked is to compare it to this guy I know at the gym. He did basically the same thing you did and was taking them at about the same doses you said you were...

8 weeks on 1- Test, 4-AD?
What was your dosage if you don't mind sharing? Especially if you had no adverse effects?

I did during the loading phase. As soon as I dropped into the maintenence phase it went away.

I'd be torn to build my ideal gym. I personally like the dungeon concept for bbing. It has to have an ample number of benches (incline, flat & decline) so that people don't have to stand around...

Keep your log and ignore them. Remember why your there. Buy some tunes, put on your headphones and concentrate on yourself.

And when your log shows that you've made significant gains and you know...

Oh. That's what I meant. I save the flyes for the defining routines or cutting phases. I was attempting to express their uselessness (mostly) as a bulking exercise while remaining a good one to...

Alright. Wrong word.
To shred = to cut = to define.

I've lived too long at the beach.:cool:

Get a blender, add lots of ice 2% milk, strawberry yogurt with 2 or 3 scoops of the whey. Put on high liquify till it becomes frothy (2 minutes or so). Makes it more like a smoothy and tolerable.
...

FLyes have their place, but I have to agree with most when they say they don't belong in a bulking workout.
Stick with your basics: flat bench, incline, dips.
Save the flyes for shredding.

My question is how in Hades can you have the energy to do another major muscle after legs? An hour & 1/2 on legs until I want to hurl and I barely have enough stength to get to my truck. The legs do...

I only use the leg press to finish, though I, too, think it's an underrated exercise. After squats and either hacks or one-leg squats on the smith, I finish off on the leg press. Like the others I...

Not sure about the neck. Never thought about getting mine larger than it aleady is.

Forearms I do at the end of my back routine when their already pre-fatigued and/or the end of my arm routine. ...

In America the Weider name is equated with inferior products and stunting the PROfessionalization of a professional sport. The name is given homage for the original concepts applied to bodybuilding...