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Type: Posts; User: codykville

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    theres a couple high school kids that come to the...

    theres a couple high school kids that come to the gym and always want to work in with me on bench. i mean i don't bench that much. like 225x 8 for 3 sets or so. but these kids are all like 145...
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    the 135 x 20 was to break my routine up after a...

    the 135 x 20 was to break my routine up after a few weeks i went back to 225 with the same results. the 225 x 5 has been my rep max for about 5 weeks now
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    OK here's a general break down of my work out. I...

    OK here's a general break down of my work out. I work construction so my days vary but i usually make it in about 4 days a week and just rotate through my routine.

    Day1 Chest and Arms

    For 2...
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    gains are stopping

    I've really hit a pleatu lately. I've tried changing from high weight low reps to low weight high reps but not really helping. I'm mean i went from 225lbsx5 on bench to 135lbsx20. whats a better way...
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    Thanks for the advice. I'm trying a new ph and I...

    Thanks for the advice. I'm trying a new ph and I dropped the fat burner. Not really going to be an acurate test because the ph is different but hopefully i can get better gains.
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    looking for a prohormone

    i'm getting ready to start on a new cycle of ph's. I tried Mass Tab last time with pretty good results, but don't want to get stuck on something when there might be a lot better product out there....
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    yea i try to get about 30 minutes of cardo each...

    yea i try to get about 30 minutes of cardo each time i go to the gym. i might try that and thanks for the advice
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    i think the general rule as far as i can tell is...

    i think the general rule as far as i can tell is about 1.5 grams of protien per pound of body weight. so if your 170 lbs you should get like 245 or 250 grams per day.

    The biggest gains i noticed...
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    thanks, and if you guys have time for one more...

    thanks, and if you guys have time for one more dumb question, i'm trying to bulk about 5 to 8 more lbs then i want to define what i got before trying to add more. For bulking I do 4 sets of 4 reps...
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    thats kinda what i always thought, but he was in...

    thats kinda what i always thought, but he was in pretty good shape and really adiment about ti so i thought there might be something to it.
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    Barbell vs. Dumbell

    I was talking to a guy in the gym today, he was telling me that heavy bar exercise are more for strenght devolpment, and dumbbells work better for defanition. Is this true? Just wondering, thanks for...
  • wow you guys are doing pretty good. right now i'm...

    wow you guys are doing pretty good. right now i'm at 190 and i can get it 6 or 7 times just depending on the day
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    I know I didn't do to well at keeping up on my...

    I know I didn't do to well at keeping up on my post. I'm done with my cycle now and here are my final results.

    Start Now
    Weight 185lbs 192lbs...
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    so according to this test boosters won't do me...

    so according to this test boosters won't do me any good at 24, i need to wait?
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    ON the sore joint thing. My knees get pretty sore...

    ON the sore joint thing. My knees get pretty sore on me alot , and a friend told me about a supplement called "glucosamine chondroitin" really helps my knees and all my joint i guess fell lubed up....
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    First day back in the gym since my last...

    First day back in the gym since my last post.(been snowed in and stuck at my house). This stuff seems to be really doing what it claims. I gained 2 pounds and lost a percent of body fat plus my reps...
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    yea i think i got him talked out of anything...

    yea i think i got him talked out of anything drastic. We found some whey protien thats made to bulk you up. i think he's giving it a try first then maybe moving to some nox or creatine. thanks for...
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    so those are pretty safe, i don't really think he...

    so those are pretty safe, i don't really think he wants to take prohormones if he can get the gains a better way, but he wants to put on like 20 lbs.
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    my little bro

    hey my little brother is starting to get serious about working out. He's 17 and trying to put on some bulk. I've been working out for a while and I've been taking some test boosters he has been...
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    My First Test Booster Experience

    I've just recently started working out again so I'm aware that some of my gains will come from that, but I'm about 15 days into a 1 month cycle of "IDS" "Mass Tabs" so far I have loved them. I've...
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