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I put this together after I got home high as fuk last night. I somehow managed to take a picture.

A bowl of strawberries, bananas, grapes, red & green apples, whipped cream, peanuts, chocolate...

ok.

I could implement this for the occasional binge drinking as well lol thanks

Anybody else have this problem? Like when I know I'm going out to eat for dinner or something at a place that doesn't post nutritional info. Lol it's holding me back from my goals!

I had to sell those cards today and me and my friend set up shop at an HEB entrance and sold 15 cards in an hour.

BRB selling a card to a cart pusher
BRB a manager came outside to tell us to...

"Mexican" Sushi w/ rice, beans, and green onion

http://i1255.photobucket.com/albums/hh624/buck460/IMG_20120702_124652.jpg

20 inch sub w/ chicken, pepperjack, lettuce, tomatoe, onion, pickles,...

^^^^^^^do these while smoking a joint and your mind will be thoroughly fuked

I tried squatting and deadlifting on the lower body power days and burnt out real quick. Do what layne recommends and alternate each week. I liked to go into the power days with a "powerlifting"...

Broken

Brb Im wearing boxers and my ball sweat is dripping into the creases between couch cushions

You ever been to Greece?

I didn't realize that when people said they were doing full body workouts 3x a week they were most likely referring to a program like madcow's or SS. Thanks this clears things up.

Ohhhh Ive never done five sets of five with the same weight. Ive always ran something like madcows where you work up to a top set.

Thanks

[QUOTE=avodo;899753011]A pushing pattern, a pulling pattern, a squat, an elbow flexion and elbow extension. That's a typical day for a full body routine.[/QUOTE

When would you deadlift?

[QUOTE=comps;899759891]3 heavy days and I would be considered an intermediate lifter or maybe even advanced.[/QUOTE

same exercises all three days? Or are you running madcow's?

How would you work up to one set of five? I know when doing 5x5 the first three sets have seemed relatively light in my opinion so how would you hit 1x5? Do you warm up to it?

Do you have heavy,medium, and light days? What would be an example of a workout you'd perform?

Id butter your buns any day babe.....

Yes ma'am

i tried to make the nutrition section happy and it seems that i have failed you guys. sorry