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Ur ShayThor...

nuff said. neg me.


edot" YES I AM DOWN TO 2 REP POWER, Oh man i thought teen misc was bad, the MISC section is a ****ing jungle

this is useless

how hard is to do 2 clicks and neg me? how hard is it?

im not kidding i swear. i want to be negged

oo wow... please neg me man, ur reps are high

yes u. specially u. urs the gayest of them all, ur the king, the leader of them.

ur beyong gay. uve reached a level where no gay man can reach.
...

how bout u neg me first>?

NEG ME PLEASE!

im super sers. whats it take to get negged here damn it

wtf

everyone here in the teen misc is a piece of ****, specially that jfac ***got and dtf, and wintermules, and bone32 (kidding luv u bone)..

eveyrone with high reps have no life.

u ***gors.

...

lol. omg.

wish I was 6'8. good genes

Okay I hear people always doing DL's. Do DL's make you more defined and muscular or do they make you stronger? How many body parts does it effect also?

Man you are already huge lol, how much bigger can you get?

What I read was true, so what are you talking about? I am just telling you why are you saying "Cry Much", his reply was 110% stupid. You have 7 rep power, I am not very scared. Just pisses me off......

Ah,

thankyou very much man.

Cry much? Oh shut up seriously, I came here for advice, not for some a.sshole who just says "ur face". Why waste your god given time on my thread if your only response is so irrelevent and stupid....

lol like 3rd you posted this 2 ppl. :)

Lets say I am doing bench press

I am a weak guy so dont mind the stats

1st Set: 100lb x 8 reps
2nd Set: 110lb x 8 reps
3rd Set: 120 x 4-8 reps

If I go above 8 reps or do 8 reps at my third...

He would end up fat this way. You need to know how much fat, protein, and carbs your eating everyday. Using fitday, and a clean bulk

haha thanks man.

Wish i can rep everyone here. thanks alot

Well what if you pick up a set of dumbbells and start doing high reps, wouldnt this burn the fat on the arms? I am a noob so do not laugh at that statement. In general though, what are the most...

Wow thanks a million. I see why situps are so frowned upon.

Is there 1 exercise I can do for the nice 6 pack, or is there several like the one your mentioned.

also can they be worked out 5...

I keep hearing that sit-ups do not burn fat around your stomach, they do not build abs. What are situps good for?