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0.3 g sodium bicarbonate per kg bodyweight..............how much is that say in ML? I'm having trouble converting.

The tablet form of the product...anyone know if the HMB there is in free form or calcium bound? Thanks, Merry Christmas to all.

Way to go hercules455! You have shown strength and dedication I salute you. Big shout out to Eric Broser to! That man is a great voice to the fitness way of life. Keep up the awesome work...

thanks everyone, i have seen Navitas Naturals float around but i dont think they will get my business from sheer lack of convenience.

What and where does everyone buy their Dark Choclate from? I ask from a reaping the health and fitness benefits prospective not a strictly taste or cheat meal inquiry. Thanks!

Surprised to see this on the top 50, whats the low down out there on this anyone know?

Look into HIIT for any cardio you may do. Also, in my opinion training your core for enhanced endurance would do loads for your AMA races. Good luck.

Your split is centered on what you want, this is good but I would advise considering an on/off schedule at least. If you are training the same muscle group repeatedly, you will find yourself over...

Divide your meals out into at least 5-6 a day. Look into HIIT cardio, it will do wonders for your goals. Good luck.

Both have advantages and disadvantages or in better words pros and cons. Go with variety for best results.

Anything with yohimbe and/or caffeine in it to jump start your basal metabolism.

Whose ready!!?!

http://c4-extreme.com/

I have two things:

1. Are you new to training? It is not uncommon to shed a few pounds initially from the jolt to your basal metabolic rate as a result from your new found training.

2. Are...

Pick me shrek!

Heres a spooky photo from us deer hunters!

You need a near zero sugar or all natural peanut butter to give you monounsaturated fats that most importantly keep your testosterone levels elevated.

Maybe your core is weak

First thing I would check on if your chest is your weakest point, make sure your form is perfect on your chest day. i.e. elbows not out to your shoulders but slightly tucked in, back exaggerated...

Give spicy natural mustard a try. Make sure its ingredients are just mustard no sugar

If it was me on your high carb day i would boost it to 2.5 or 3 per pound of bodyweight. I know there is a fine line where A. you are throwing the correct hormones back into your body to preserve...