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i fall into the category of type 1. around 12-13% bf. The PSMF for me would be 2 weeks of 400-800 calories (800 since i am 215) and then a week of eating at maintenance.

what do u think about 5...

so if you read the article correctly, i wasn't wrong. "By this calculation, a pound of fat is worth 4032 calories, and a pound of protein is worth 1344 calories."

so its a rough average a pound of...

everyone says 3500 calories is a 1 pound of fat, but correct me if i am wrong

9 calories= 1 gram of fat
454grams in a pound= 454*9=4086 calories??

been on ec stack for about 6 months now...

anyone ever notice that your not hungry, yet your not satisfied and over eat to compensate for the lack of satisifcation. I am asking if long term (6...

did research and its not the same fastin meaning it doesnt work as well.

Anyone know where you can attain the original fastin or phentermine . If so could you PM me. EC just doesnt seem to curb...

is it available now and the same ingredients as before?

anyone have experience with the new fastin or know how to attain it legally?

Say I have been lifting for 4 years but I only lift my upper body. So I decide to cut to lose fat. I am not a NEWB, however my legs are since I have never weight trained them. Can I lose weight...

unless you want to eat a little more. Say in addition to your diet you want a slice of cake or ice cream for that day but dont want the extra calories...you can do cardio for that day for the same...

check your heart rate lifting hard or doing cardio hard while on Addy because it can get high and you can start to feel sick but it is a huge appetite suppressant and definitely can help you with not...

you need to put on muscle, unless you just want to lose fat and thats your goal. If your goal is like 90% of people lose fat/gain muscle I would lean bulk (500 calories over maintenance) ..should...

do you think if i try again to back in ketosis i will feel the same way (stomach problems) or was this just a first time thing?

160*13%-20.8lbs of fat
160-20.8=139.2 lbs lean mass

180 @ 10% = 18lbs of fat
162lbs lean mass

To get to 10% at 180lbs you would need to lose 3 lbs of fat and add 23 lbs of muscle which is...

i had huge stomach pains my first time in keto bc i was used to a low fat diet. I decided to do a carb up for two days and then try keto again tomorrow and hope it doesnt happen again or im done with...

turkey
4-5 rolls
some tomato pie - yummy
broccoli
corn
ice cream cake
chocolate mouse cake (2 slices)
2 cannolis
soft pretzel

say your body gets rid of fat in your stomach 3rd to last, so u get lipo in ur stomach only and diet. weill ur body continue to lose fat in the same areas as before lipo (meaning same percentage it...

yeah drinking is definitely more fun but usually i will do the drinking and then consume the pretzels haha.

I just feel that sometimes for 3-4 weeks to actually lose the weight i want i need to...

I know most of you are hard into diet as am I, but I wanted to get opinion on 1200cals of say pretzels (not much protein..thats why i chose pretzels) vs. 1200 cals beer. I know you have to burn off...

thanks for the suggestions and help. I was eating 3-4 cups of broccoli a day but i am used to (before i tried keto) 5-6 a day with 2 cups of oatmeal which was a good amount of fiber. ill give it...

I didnt know it could take 5 days to go into ketosis. I just was feeling terrible the past twp days with stomach aches and the diarrhea and figured i was in ketosis and didnt like how it felt. So...

did my carb up after my first keto diet . Only got to 5 days without carbs and decided to carb up today instead of tomorrow bc i didnt know how my body would react and didnt want to be with family...