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I've been lifting on and off for 4 months now, when i started in december 2012 i was 171 and had a decent base already from were i used to lift on a regular basis about 18 months ago and i weighed...

bringthatchestup/ 10

chest definitely is not too big, i would guess your bf is around 14% and if you want to cut down and get a leaner look i would recommend a circuit training routine that would incorporate strength and...

15-16%

Started lifting in December 2012, Been hitting the gym on and off for about 4 months now and I've gained about 12 lbs since then heres pics of my results so far, I think my quads and chest is decent...

thanks for the input guys, and I'm 22

got those ed hardy traps

no way your bf is 12% tho looks like its still 17% but with more muscle mass

The first picture and the last picture were from right after Christmas and at that point, one month into my bulk. The middle 4 pics are from today and im still bulking, now at 180 morning weight, 185...

So today was chest day and I only did one warm up set with 135lbs on decline barbell bench, I then moved on to 225 lbs for 10 reps not even till muscle failure i could have gotten a couple of more....

So today was chest day and I only did one warm up set with 135lbs on decline barbell bench, I then moved on to 225 lbs for 10 reps not even till muscle failure i could have gotten a couple of more. ...

pretty good abs, u look good from back view too, i would bring that chest up though

bf 12-13%, arms and forearms need attention imo

no i haven't, im still bulking all winter, then im going to go on my first cut come spring...hoping to get to around 190-195 before i start to cut

yea probably cut more like 30lbs, then you would look good 185lb at 10% for 5'11"= perfection lol

if i was you i would go on a cut, try to get back down to my highschool size, then clean bulk and add more mass

looks really well balanced no weak points, just keep putting on mass !

man i just focus on squats, thats 75% of my leg routine lol, i know i need to start focusing more on calves too... but i will start with squats and do 4 sets not counting warm up, then i will do some...

yea im about to go hit legs here in about 30 min ill try that, thx for the tip

right now im doing 6-8 reps of 275 and i will do that for 3 sets, thats after 2-3 sets of warm up with 135 and 225

man i appreciate it !