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Probably you are right, but i just want to lose more fat even with the sacrifice of some muscle mass, i'd rather have lower muscle mass but also lower body fat percentage.

Thanks everyone. Yes, i was thinking about doing cardio after weights and focus on increasing my lifts, something that bugs my mind, though is will i ever need to focus more on building muscle and...

Well i was hoping for more, also last week i was 90,5 kg, now i am 90,3 kg, which is roughly 200g, basically for one week im the same kgs, i know some people say to wait for like 3 weeks without a...

Hello everyone, im struggling with losing weight (believing that theres no way i can stay the same weight but lose fat), so ive tried different approaches with different macros and calories, yet the...

Thank you all. I usually walk a lot, I walk everywhere, to the shop, stadium where i run, the gym etc. I may try to decrease my calories a bit more and reduce the cardio as
xsquid99 said, and i...

Thanks for the reply. I feel like I would take a break, but what do you mean by getting stronger? Get weights up? or do more sets, reps? I'm trying to progress on the weight, but maybe the...

Hello everyone! First i'd like to say that i've been using the bodybuilding forums for a long time and yes i've read all the stickies in every forum except the female ones. Second yes i've been...

Its possible, when i got the injury i did front squats, then deadlifts and the rest were isolation work.

I simply wanna do it, cause most people say "its fundamental" and also its in Fierce 5 as well, thats why i wanted to do that.

Thanks, I appreciate your time for this post. As for the 2-4 reps, that was when i was trying to build up the strength, for the lifts and sadly when i got my injury on lower back from deadlifts. I do...

Well it seems you may be right, even though i thought i put a lot of efforts in my workouts, calculations etc for the last year, after the first year where i failed badly with the bulk. I will try my...

Im not saying i wont try something else, ive tried different things, but i could try a different routine, just not sure which one would be suited for my level of experience etc.

Even if my arms are lagging? Even though right now i feel like everything is lacking and i have to lose more fat or just build more overall muscle..

Well, when i did cut down, i saw improvements of my looks but i wasnt satisfied, i still had fat around my waistline and chest (mainly) that is too much, and i dont think i was lean enough, when i...

Hello everyone. I would like to apologize if its gonna sound stupid buti really dont know what else to do. I will try to keep this as short as possible.
I've been in the gym for 2 years now (with...

Hello everyone. I need to ask for an advice/opinion on how to progress without getting injured. The last month I'm off the gym due to injury to the lower back (I think it's because of deadlift). I...

Just came back to report my efforts during one month and half period. Weight started going down as well as waist size. I just went on 2200 calories plus heavy workouts as well as cardio after...

Okay I will do that, thanks.

Yes I indeed have troubles with solving it, which is why I reduced my calories but the result wasn't so nice, and yeah in a way I am in a hurry which is why I seek for another advice. Thanks .

Hello everyone. I've been facing a problem with my cut, im doing it for the first time but I follow the instructions of this forum's stickies. I will list my workouts and calories per day as well as...