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Its true.. damn true...

I give her big props just like all the other people out there who get on stage.... this girl is doing something she loves and doing her best, and then you get a bunch of people talking a bunch of...

I had a Resting metabolic rate test done 3 weeks ago and they said my Respiratory quotient was very low and asked if I was carb counting... I was on a low calorie diet (velocity diet) to get ripped...

I am just trying this stuff... I like the taste just as much as most others and Im diggin the added bcaa and stuff. I guess time will tell. But I have used over 15 different protein powders over...

Well, I got it in the mail and I must say I really like it. Chuggin whey for over a decade and a half I can tell just by the taste this stuff is real with no filler. I mainly just mix 2 scoops...

For a few months I only ate eggs (whole) for my protein source along with cheese. I can not say I was noticing much diff. then without the whey. But like you said, whey is convenient.
buy bulk...

Only whey I find to taste bad thus far is stuff with Soy in it. I avoid them.

WARNING, SPELLING AND GRAMATICAL ERRORS AHEAD. DO NOT READ IF YOU ARE EASILY OFFENDED BY BAD SPELLING AND GRAMMER. IN THIS FORUM, IM A BODYBUILDER, NOT A F-CKIN GRAMMER STUDENT!

I must say that...

what does trolling mean?

Just thought Id share my gluttony with whoever read it.

and they where cream filled! I fill ill and like a fat ass!!!

How weak my motivation

so what happened?

Just like the price of all products.
Gas is going up so its more to ship.
China and many other parts of the world
are becoming larger consumers of all goods cause
they are rapidly developing...

I was getting anywhere from 250-300. Was that much needed? I dont know.

But now Im getting a lot of protein from Gemma (Pea protein)

Im shooting for 200-250 a day.

I just turned Vegan about 2 months ago....

It will be interesting to see what my muscle mass does.

Increase, Decrease, Stay the same? I do know that for I while I felt like **** but I soon...

Soy gets a bad rap... I start lifting when I was 18 and used only soy isolate 95% protein (GNC) for 2 solid years cause it was so cheap. I gained 25lb of muscle in a year and my strength went up...

Yah. IMHO It seems like the judges like the guys with the bloated guts.

Wolf won in my mind

Gee.. I was thinking the opposite...

here are a few pics of my home gym in progress... I just started. I have about 1700 sq ft in the basement and im using 1000 for my gym.

oh yah.. add 4 days of good cardio

max ot is great for cutting... many people lift light when leanning up. DONT! give your body a reason to keep the muscle. lift heavy!