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Well you have started so you are already 100% better off than you were mate .. Cut portion sizes, eat clean foods, drink water and lift heavy add some cardio and I have no doubt you will get to where...

Great Work mate!

Amazing job buddy .. hope I have results like that in 4 years!

Looking Solid mate, keep up the good work.

Looking brill mate, will give your youtube channel a follow!

Amazing job man, you have the perfect physique now. Repped.

Awesome job mate, keep it up, what was your diet and routine like? if its easier and you have it on a blog somewhere send me the link I would like to have a read through it?

great job, can you post your push/legs/pull routine?

amazing job man

Just everything and anything, Tips for workouts, what meals you are having and when you are having them, what supplements you take and just reading your updates on your own success helps motivate me....

looking amazing, just what everyone else has been saying can you share your routine? .. are you on twitter, wouldn't mind following for your tips?

look great to me, why don't you post your routine and stuff and maybe someone on here can help you out with that?

looking good man, amazing job

Great job man, you must feel amazing for it. keep it up

amazing job mate, keep up the good work

Good Job man, I have lost all motivation but threads like this really help me get it back

great job mate, keep up the good work

Glasgow, Scotland, UK here! .. just really use the site for information and seeing others progress but really need to get the finder out and taking this more serious like a lifestyle than just a...

awesome job man, look amazing, you defo should compete!

looking good mate, ripped to the max