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What is your body fat % or lbm? Also what is your workout routine? Good luck with your weight loss goals, ill be sure to come check in from time to time, so I expect to see some good losses! :)

Any new brahs who are registering should use my referral link

http://www.travian.com/?uc=comx_129024

The gold earned from it will be going towards the alliance

If any of you brahs could send some resources to (110,-146)
Ill try and pay you back ASAP of course, just need some help getting my resource tiles upgraded

I kill at games like this haha.. lets do it misc.

name is liftBRAH

1) Drink creatine
2) Drink diet soda
3) ???????
4) PROFIT

go go and post results

Wheresthequestion.jpg

Nice gains bro

http://img526.imageshack.us/img526/5146/twilight2w.jpg

Wow.. King of the manlets?

strong trollin.. Inb4 spud

Alot of people have dinner post workout.. and will take a casein shake right before bed. Casein is protein thats encased in fat (good fats) that allows it to be used throughout a longer period of...

THIS. Depending how clean your bulk is.. If its clean enough you might never need to cut and constantly bulk.

Nope.. Just finished taking german for 4 years though.. And many times wished I took spanish instead lol. Whered you learn to interpret dreams?

Yea, I pretty sure its for getting fit/lean moreso then swole.. But yea, I think its good for cutting.. Its something new to do everyday lol

Had a dream that I was speaking spanish in an airport and I couldnt understand anyone around me.. I dont even speak spanish.

abs and core are one of the few body parts you can do 2-3 times a week.. Such as every other day or every 3rd day.. But like many other body parts its not a once a week thing

called it.. **** was cash bruh

This broski..

It can cause serious harm if in the long term, however you might not notice it short term.. To those saying it involves how hard your working or drinking thats not true at all. Its...

Well, if your comparing wrestling backgrounds then Lesnar has the advantage.. Lesnar was a world champion at a Division 1 college in wrestling.. Yea, Carwin also has a background but that was D2. So...

Yea, I plan to do that.. I havent had any blood tests in the past 5 years or so. The only time I did was for mono. I found out from a family friend who is a doctor that I should at the very LEAST...

How soon after you took the bills did you start losing weight? And how fast was it coming off? I will continue to cut until about 10-15% BF whether or not Im taking a thyroid regulator or not.