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Should you cycle NO products, and how often? Also how does White Flood compare to Dark Rage?

Has anyone used Dark Rage?

I just got done using nano vapor. I liked it a lot, it help me increase strength, it gave me good energy and focus, and good pumps. I did not get any headaches, or have any stomache problems. ...

Ok I hope so.

Whey Protein shakes, tuna and chicken breasts with veggies that is basically all what I eat lol.

I am 5'9" about 208lbs. I am cutting right now and I am consuming 1500 cals a day. I am getting between 180g and 200g of protein a day, and 50 to 60g of carbs. My goal is to get down to 190lbs or...

What exactly do you mean? What is a periodization routine?

What is deloading? Sorry I am kinda of a noob.

I am still going to keep doing squats, no question about that. I will take you advice and keep overhead presses in my routine also. I just want to use this competition to motivate me to reach my...

Ok sounds good I think I will try to cut down to 200lbs or under now.

That's what I was thinking. If I cut hard now while doing low volume but heavy weight work, will I lose the strength I have gained so far? Also any advice on cutting would help, I have never really...

Well instead of a friendly bet between my friend and I, we are now going to hold a little competition that is open to all of our friends,and anyone else who wants to join in. There are going to be...

Is it possible for me to still gain strength and maintain my current weight? Or will I have to bulk in order to achieve my strength goals?

bump

I lost about 25lbs on p-90x last summer. It works really well for getting you into good all around shape. It improved my endurance, flexabilty, cardio shape, and toned me up. I would recommened it...

Hi I am kinda new to this site. I have a recently made a friendly bet with a friend of mine who is of similar build and strength to me. On August 13th we are going to have a competition to see who...

No I did not include my activity level.

[QUOTE=mikelog;395468091]I would say that your weight loss has stalled because of your diet. You are probably consuming too many calories with snacks of tortilla chips and cheese. To lose weight you...

I am kinda new to dieting and working out but I started last May. Then I weighed 245lbs at 5'9". I have always been a bigger guy. I had muscle but also a lot of fat from not working out and eating...

Is that way to much creatine? I am a noob when it comes to creatine.