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The only thing she really wants to do is lose the last little bit of lower ab fat, and see more definition in her arms. She has no intention of competing but would rather look like someone in a...

Whatever happened to the concept of lifting while cutting to maintain muscle? Anyway, back to the original question.

Thanks for the input... stated macros are in percent. I believe she is eating around 1400 cals right now

she would start the program after her half marathon which is in the beginning of june... she wants a bikini competitor type of look. She currently does maybe 2 days/week of weight training and 3...

I'm posting on behalf of my girlfriend who is interested in doing insanity/p90x. She is already in pretty good shape, training for a half marathon, and lifting weights on her off days.

Her...

if it was gyno you'd feel a lump under your nipple... shed the excess BF and you wont have puffy nipples

thats what i like to hear, thank you kind sir

Just started my second week using lean xtreme for a lean bulk... muscles are definitely harder than usual, but i havent noticed any increases in my lifts.

my question is will there be any cortisol...

Although I've never used them personally, I've heard great things about glycobol or slin-sane.... those will be next on my list

intra workout? lmao whats this world coming to

eat. more. food.

if your really serious about gaining weight stop taking PWO's with heart rattling amphetamines in them

its creatine bro, not dianabol.... its dirt cheap, just keep lifting and drinking water

lmao kids fighting over rice.... this place is more entertaining than the car forums. +1 for the brown rice tho its all good stuff

go with the cookies and cream... only whey by BF that tastes like anything. mixes fine, its the only whey i buy now

pushups, crunches/leg raises, pulse ups, supermans, air alert (BW jump training program) WILL kick your ass.

I'll take you up on the "core and legs" day. Day 1 is fine it only takes me an hour... any exercises i can supplement or switch up??

I squat on Sunday's when I don't have practice or a game... I'm going to try and incorporate more leg work as the season goes on and my body gets used to playing again

bump

bench press, military press, lat pull downs, squat, deadlift. start light and work your way up when you feel comfortable. your diet will dictate your results. get some whey protein and creatine,...

I'm in the middle of basketball season right now, and feel like my workouts are starting to become too repetitive. At the same time I'm pretty limited as to what I'm willing to do because basketball...