well i didnt really start lifting weights till last june-july, i just put that pic up cause i found that shirt today and put it on and remebered those pics i took. soo basically i was 140 last summer...
haha well ive only been lifting since like last june, you can look at my old progress pics, i started out at like 140 last summer, right now im 196......
Preacher EZ bar Curls 3x8
Preacher Hammer curls 3x8 (heavy as possible)
Cable Rope Hammer Curls 3x8
Sitting one arm DB curls 3x6 (Heavy as possible)
Tricep Push downs...
165 at a freshman linebacer aint bad!! as a freshmen i weighed 140, still started at outside though, but i made up for it in speed. but before football this year my coach wanted me to add some weigh,...
some protein shakes actually have creatine in them! such as ADS: Lean Mass Builder and CytoGainer, those are the only two other than the old bicreatol by bsn, but i think thats discountinued!
Hey guys, thought i needed to change up my workout!!!! so any advice tips or pointers would be nice!!!! im doing a 5 day split, with two rest days, im eating timed meals:
Hey guys, thought i needed to change up my workout!!!! so any advice tips or pointers would be nice!!!! im doing a 5 day split, with two rest days, im eating timed meals:
