if creatine is used properly you'll increase your strength while on and off creatine. Most people lose the added strength when they come off creatine because it was used incorrectly. Take creatine...
some weeks my legs aren't sore after my normal leg day but the following week, for example this week, its hard for me to walk. Like others said don't think just cause there not sore muscle isn't...
This. Wear what your comfortable in, unless your going around the gym with no shirt on ranting on how big you are i dont see why wearing a wife beater is anyones business, frankly i dont think anyone...
From this reply I can tell you have no idea what creatine is. Before asking if you can use it do some research, better yet bb.com makes it even easier go to the teen section and read creatine FAQ.
This is just a bunch of **** that makes acne more confusing. I had terrible facial and body acne intill accutane. I was on accutane before i started lifting and it did NOT affect my lifting at all....
Use both if you have the money, if you can only pick one pick whey protein. Creatine puts water in your muscles and volumize's them. It wouldn't hurt to take both just know buying both consistently...
creatine, protein, any supplement you take besides taking steroids do not affect acne. I had terrible acne about 6 months back all clear and still on my supps.
