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7/10 - good progress

I do once or twice per week. When in contest prep I cheat up until about 5-6 weeks out.

if "personal preference" means what works best for his body then i agree with the statement. 100g of fat and 100g of carbs will results in different body comps for different people. A calorie surplus...

http://forum.bodybuilding.com/attachment.php?attachmentid=3928573&d=1323285994

elizabeth hurley 46

nice - diet/routine? awesome progress gjdm

Traps are coming along SLOWLY. Been hitting them hard but are pretty stubborn to grow - any suggestions?

Life is awesome! As far as lifts everything has gone up substantially.


thanks guys

Yeah legs/glutes grow like crazy (bigger legs run in the fam.) and back is pretty thick aswell.


hehe benfits of workin outside

perferated stomach ulcer (hole in stomach). had emergency surgery 3 weeks ago. Worst pain imaginable (stomach acid pouring through your body). They gave me 24hrs to live until my body would've went...

Will get some legs shots in there. Put it this way, before my thighs never touched when i walked or stood. Now, boxers ride up like no tomorrow and finding jeans that fit right is rare.

is a 32"waist considered 'wide hips'?

amidoingitrite?
http://forum.bodybuilding.com/attachment.php?attachmentid=3603583&d=1312667881
First pic @144lbs. Pic taken yesterday @ 195lbs. Both are taken relaxed

good points.



since that photo has been takin i've put on about 30lbs lbm. Arms are lacking.

discuss and help pls!

Works really well for me. I work very well fueled by mainly fats and protein when cutting.

Also doing this way lets me enjoy the weekends and stay strict during the week. Plus it gets me lean as...

So I am doing CKD and yesterday was my refeed/carb-up day but as the day progressed (ended up chillin at the beach :)) my carb-up and food intake was pretty half ass.

carbs only included a...

I work at a gym and have been talking to some of the really big and lean guys lately and it seems that everything that everyone says on here that is broscience is what they actually do and believe...

whoa thats awesome - what would a day of eatin look like? .............must be full of awesomeness

awesome progress - sub'd

whats the caloric intake and marco split look like nowadays?

that pic is from last summer - i was 158lbs!

Now I am about 185lbs at prolly right around 12% BF or less.

intake (all estimates):
350g protein
250-300g carbs
50-70g fats

but for some...

wow glad i found this log! I am trying to do the EXACT same thing - goal-wise! you might be able to be my guidence!

Your progress is awesome.

looks like I am going to have to step up my intake...