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Getting there man, and as some guys said it looks you have good quality muscle below that fat.

Good stuff, yeah i would say you are 11-12%bf

Looking good man, leaned out and gained some mass in the progress.

Thanks for the comments guys, if pic doesnt work try watching it in the attachment in this post. Doing my best to get lean, my current bodyfat should be at 13%, goal is 8% in 3 months

So I stopped lifting for a while, been 3 months hitting the gym since my long break, trying to get lean now...

http://img573.imageshack.us/img573/1453/dempose.jpg

great gains man, and your back/delts are awesome, keep on doing w/e your doing bro

my advice will be keep doing the clean bulking, i would say in over 1 yr u will be ready to cut, be patient since it is not a race man, take your time to bulk and gain quality muscle, and training...

looking awesome, great progress, congratulations

i would say 11%, looking good man but gotta bulk a bit imo

i lol'd hard, its the black mamba

should try to make a "gainer" protein shake for emergencies man, get some natural PB, fruits, and milk and you will easily hit 600 cals or more per shake, take ur homemade gainer to college and ur...

i lol'd

I would say it's possible doing cardio and diet, and being strict, might be careful as losing weight so fast might get u loose skin problems

Wise words ejthomp! thanks for you reply!

btw ur signature is awesome, motivating!

Ok so here's the deal, been cutting 1 month, and last saturday was my free cheat day, ate prolly 3-3.5k cals, that day i weighed 77kgs (170 lbs), and on saturday evening I started having some flu...

Plenty of good physiques and good people here, good luck to all! :)

what's the current placing of Charley Montreuil? aka "charley33"

were do you check current results of the voting?

You are the man Antoine! hopefully one day i can look half as good as u do

I don't stop training my legs even though they overpower my upperbody which aint bad at all haha