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i'd carry on the bulk, even if it is summer

Sorry but did i read correctly, 6 months cutting? lol

Mustsuckbro

Take a look at the warrior diet, being using it now for two years during cutting cycles.

Kinda easy to keep protein + bcaa intake high during the under-eating stage

The way i look at it is to just base your carbs around your activity level.

If your pretty lazy in the day and just go around trolling in misc then yeah cut your carbs but if you're doing a fair...

Sleep instead

I wouldn't say 'no abs' your picture looks pretty lean, i'd believe you were at that percentage if you told me.


Could just be holding more fat around the stomach/ lower back which isn't unusual....

looking solid, wasnt expecting much after seeing first pic but nice anyway

informative read bro

gg.

only with cell tech is it possible

You got the rest of your life to get huge, go out get wrecked once a week or so

Pull ups/ deadlifts / chin ups

Haven't done curls for about two years, seeing good gains

looking solid grats

The p90x wasn't really designed for cutting and even on the fat loss diet sheet they provide is still a low calorie deficit

I'd say the training part would be fine on a deficit but I find a solid...

dis

this

structure your meals properly and have a few test weeks to see what defecit works for you

was 5'10 180lbs

nah dude just means your getting leet gains.

got them too they are your battle scars, show them with pride

I'm guessing 5'9 is pretty average

most sites say 5'8-5'10