I used to run a lot. Back when I was really obese and just trying to get in a better place (this was over two years ago and 50 pounds heavier), I ran about fives nearly every day. I can probably...
Hello. I've been doing keto for three and a half weeks now, though I'm not sure if lower than 40 grams of carbohydrates per day is working well enough... I haven't noticed too many things yet in...
Ah cool, thanks. How much fat should I be aiming to get though? I have trouble getting it, since mostly everything I eat mostly just has protein. I've been trying to get dark chocolate and nuts...
Hello. I am a male, 5'4" (done growing, unfortunately) and 160 lb. I have about 23% body fat, and I want lose it obviously. I started trying to do keto two days ago, though I think I am still...
Farsi is a very non-literal language. I think this is the reason why a lot of what he says is taken as if he really means it, since English is pretty straight to the point. It's hard to describe,...
Well, I wasn't really old enough to care about what happened back in 2000, but from what I've seen and read, it seems that McCain would have been a better choice back then. But he's pretty terrible...
Do you have Chik-fil-A around you? You can get a Chargrilled Chicken Sandwich and a Chargrilled Chicken Garden salad for a total 450 calories, 9.5g fat, 42g carb, 50g protein. Diet coke for a drink...
There's an old guy I usually see on the treadmill, probably in his lower 70's or so. So, I always hear this loud "pop" noise at irregular timings, though only separated by seconds. I was also...
sugar alcohol will make you give you stomach problems until you eat it to the point where you aren't effected anymore. Also, my diabetic brother says that sugar alcohol doesn't effect his blood...
Yeah, if you're going to be eating it regularly, keep it in the refrigerator. it'll mold quickly if left outside for like two days. I usually buy a couple, keep them in the freezer, and have one in...