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    4/19/15 - B3W2D1 COMP SQUAT 360x6 @8/8/8/8 ...

    4/19/15 - B3W2D1

    COMP SQUAT
    360x6 @8/8/8/8

    CGBP
    230x6 @7/8/8

    FLOOR PRESS
    240x5 @7/7/7
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    You definitely want to adjust. Right now the...

    You definitely want to adjust. Right now the important part is to get all the reps in. So if you can't do it at the prescribed weight, drop it down maybe 5% and see if you can knock out the reps....
  • The one I was the most consistent with while...

    The one I was the most consistent with while being in a caloric surplus.
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    Happens to some people. Could be bad programming,...

    Happens to some people. Could be bad programming, bad nutrition, lack of sleep, lack of motivation, stress from school/work/etc.
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    Jmadden - +5 lbs on bench, +5 lbs gym PR on...

    Jmadden - +5 lbs on bench, +5 lbs gym PR on deadlift
    NeverEough - +12 lbs on squat, +12 lbs on bench, +15 lbs on total
    PsychoDiver - +11 lbs on squat, +6 lbs on deadlift

    And yet I don't think...
  • Anyone post this yet? Powerlifting famous now? ...

    Anyone post this yet? Powerlifting famous now?

    http://tosh.cc.com/video-clips/k37iud/ripped-quads?xrs=synd_facebook_042715_tosh_16
  • Come back to the thread after being at a meet all...

    Come back to the thread after being at a meet all weekend and you guys still talking about high squats. Some 16 year old girl at the meet did 474/226/418 raw for her 2nd meet, lol wtf.
  • I like to grab an empty bar, put it on my back...

    I like to grab an empty bar, put it on my back and then go down and up a few times. Then I put 1 metal plate on each side, they weigh about 45 lbs each, i put it on my back and then go down and up...
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    It makes perfect sense as Omar Isuf has "quit"...

    It makes perfect sense as Omar Isuf has "quit" powerlifting and will now be participating in the sport of "youtube olympic weightlifting". Thousands of subscribers will follow in his foot steps...
  • lbuxYquHiTI

    lbuxYquHiTI
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    In your competition.

    In your competition.
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    Okay, I'll skip the formalities and get straight...

    Okay, I'll skip the formalities and get straight to the answer. In 2025, Kenfall will squat 600 lbs as a SHW for a new WR.
  • You can see a lifter's results from most major...

    You can see a lifter's results from most major events here.

    http://en.allpowerlifting.com/

    Looks like about 5 years ago, Kirill did 1900 raw and 2470 equipped.

    Loled when I went back to 2009...
  • I don't get it...

    I don't get it...
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    So with your template, how long till you will be...

    So with your template, how long till you will be getting to your actual 1RM on the heaviest day? Also, are you doing each lift once a week? Are you doing any kind of assistance work or just the...
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    Try to push the handles up alittle, especially...

    Try to push the handles up alittle, especially when in the hole. It'll actually shift the bar weight alittle forward too which makes it harder for you since you are fighting to stay in the proper...
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    So you don't want to do 5/3/1 because the weights...

    So you don't want to do 5/3/1 because the weights seem light and the progress seems slow because you go up 5-10 lbs every 3 weeks. So you designed a program where you lowered your 1RMs and are going...
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    Where are the %s? I think we need to see the %s.

    Where are the %s? I think we need to see the %s.
  • not smolov jr.......... it increased my 1RM by...

    not smolov jr..........

    it increased my 1RM by 5 lbs
  • Sorry for the late response. Emailed you too...

    Sorry for the late response. Emailed you too basically the same thing.


    1. Accessory is not necessary on pretty much any program. Coaches like Dr. Zourdos and Ben Esgro sometimes give little to...
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