Well, the first two sets are warm up in high volume ones to get ready for actual workout. Volume and Intensity are for fat loss and muscle gains! Any other suggestions are welcome!
This Thread was designed to name the best overall joint supplement (means just one). If this is the question then two names come to the mind: Animal Flex and Orange Triad. Because both of them...
You dont need to change routine every 4 weeks with this programme. You just need to change exercises, like say replace inclined press with declined press, front press with behind the neck press or...
Am not a Universal Rep, But have been recommending it to my clients with good positive results. I am not underestimating other products or brands, but this stack has worked best for Serious athletes....