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Hey guy!

Yeah..this morning, I woke up and did my lifting (first time working out in the morning on a empty stomach) and it felt so great. Especially, since last night, I drank a protein shake...

Had a panic attack yesterday after my weekly weigh-ins.
http://forum.bodybuilding.com/showthread.php?p=719060661#post719060661

It's all good now. Tempted to throw the scales out the window.
...

Thanks Guys/Gals.

REALLY appreciated. I don't think I trust the scales anymore.

Today's weigh-in (out of curiosity) and this is at midday after lunch:...

According to Emma's BMR thread/guide, my maintenance cals is 2000.

I've been eating consistently around 1600-1800 every day (with exception of 2 cheat meals in the weekends). And top, I've been...

Ah..sorry...1200 prior to dinner.

According to fitday logs, I'm averaging approx 1800 cals.

Hi Guys

Rookie here so some level of sillyness will accompany this thread ;-).

I've lost about 20 lbs now (mainly cos of my HIT cardio+low cal intake). Still got 20-25 lbs to go before I reach...

Hot green tea works for me (especially on my gaming nights with my online buddies).

Ha.. I know exactly what you mean! I've done this a lot of times before and always wondered why my diet/exercise was not working. Dammit, it must be the scales then.

"If the average Taiwanese man found a magic lamp and the genie therein – no doubt a ringer for either Buddha, Confucius, or maybe Yao Ming – gave the lucky lamp finder a choice between putting on 10...

I'm not much of a pro but here's my experience so far.

I've lost about 20 lbs in about 2 months (or under) and I don't go to a gym. At home, I have basic equipment (treadmill, bench, dumbbells,...

Happy Sunday!!

Not much to input....I need to start adding in a pre-workout shake or something as of recently, my workouts (though cardio is rock solid) are never completed 100% due to low energy...

Was browsing the Netflix instant watch and came across this documentary.

In short, it's a VERY motivating movie on fat loss and the will to change one's lifestyle in a positive way. At one point,...

Pics up now.

Went into a carb crash this evening when I came home (had only 500cals all day). Felt like puking and tired....hit the bed and next thing I know, my wife is waking me up and it's...

Fri morning Weigh-In===> Approx 198 lbs!!

AAAH...under 30 posts so I cannot post links. Doing attachment instead.

FIRST MAJOR milestone reached.

I've never been under 200 pounds for a...

Hi Guys

Sorry....I wasn't slacking :-).

Very excited.....haven't weight myself since the last 10 days and I think I'm close to my first goal of 200 pounds!

Weigh-in will be tomorrow morning....

Hi SC

Just dropping in.

Nice going, man. I'd like to start working out in a gym but got toddler commitments in the PM so sticking to my home gym for now.

Props for your vids too!

Cheers...

I hate Mondays...period. First work day after weekend. Everybody's in a pissed off mood at work. Lots of traffic everywhere. IT criticals right after I clock in.

But thats life.

Back in rhythm....

Thanks guys!

Hosh...yeah, I'm thinking of getting an elliptical as well....the treadmill has been putting a lot of strain on my knees (and semi-arithitic doesn't help) and part of the reason why...

[Sat, Jun 18]

Finally broke my stalled 205 pds curse. 203 pds today after having breakfast this morning. Took me about 2 weeks to break this early plateau. Didn't do anything special.....very kept...

Not much to input today.

Rest day. Diet's in check. Greek Yogurt for breakfast, Chick salad for lunch and Baked chick breast (plain with hot sauce) for dinner. Almonds, tea, a wholewheat bagel in...