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Wait so you doing 5/3/1 + Smolov Jr. for bench????

What

Bought them about 2 months ago after my elbows went crazy after a shoulder specialization phase. I really enjoy using them for pressing, some back work, static grip stuff and arms. Well worth the $30...

131,864 + 30 = 131,894

pyramiding up with triples, only got 2 with 90#'s just didn't have the 3rd one in me, pissed!

Not seeing other people do something is not a reason to do or not do something.

I rarely see people doing cleans, front squats, squats, deadlifts, snatches, dragging sleds...etc doesn't make them useless.

To the OP, they can be useful for BB'ers but if you have shoulder...

WS4SB is a great program but IMO not comparable to Starting Strength. The whole basis of WS4SB is Westside which is not what beginners need to be focusing on. Many beginners try to do too much and...

131,486 + 35 = 131,521

-wall/doorwar slides
-pushup plus
-scap pushup
-overhead shrugs
-face pulls w/ neutral grip
-YTWL or LYTP raises

I like stretching my pec minor before doing any scap work as well.

These last 2 months I have been incorporating some of the things John Meadows has suggested I'll link the articles so you can read for yourself.
Meadows Rows -
dead stop dumbbell rows
1-arm...

http://www.beastskills.com/tutorials/tutorials/53

Great tutorial on muscle ups.

From the tutorial

This!

Like someone else said, do it as written, you won't lose the strength gains you made by deloading 1 week.

130,422 + 17 = 130,439

What gains do you speak of here? A 1-arm deadlift and a swing are not geared to the same goal.

You are wrong, follow as Jim Wendler suggested. Eat, rest, workout, and repeat.

From the website and the link you linked yourself:



Martin is an advocate of cycling calories as a part of the Lean Gains methodology.

What about a glute ham raise?

http://www.precisionnutrition.com/intermittent-fasting/summary

Just wanted to say what an awesome thing for you to be doing for people.

Fingers crossed we'll all be back before Xmas time.

Yes you can still train and yes you can even train you're non broken side. I wouldn't back squat with a cast on the arm though. Work your legs as best you can. A good alternative is hip belt squats,...