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It depends how fit you are. I can do 17 pulls ups with a 25 weight vest. I also do 10x10 pulls ups everyday and I have done this for a very long time.. my shoulder and my upper back is still gaining...

im not impressed

Sarasa what are you doing tonight?

i think so

its my height and im 160, so he must be around 220

damn men, you look 10 years younger.. and much better healt

can you fly?

I dont believe you

What I like to do sometimes is using jellied cranberries sauce in a can, you eat it with turkey usually.

I just drop half a can in my shake for flavor and fruits. Dropping peanut butter and...

Coconut milk from safeway, 1$ a can of 400ml, dont take to much it has some laxative effect for some people. not me.

It has Medium chain triglycerides in it....

Starting weight is 140, now 160...

Routine:
Deadlift 3x5
Pull ups 12x5 with weight between 10-45
Chest supported row 6x5 heavy + 2x15 light
seated horizontal cable row 4x5
bent over DB row...

Side flat, I don't understand.

Enso is a Zen Buddhist symbol. It symbolizes enlightenment, strength, elegance, the Universe. For me it symbolizes my research and development into a better being....

Short hair = win...

8 month ago
http://i108.photobucket.com/albums/n28/Oxycodon/resized.jpg

http://i108.photobucket.com/albums/n28/Oxycodon/29mai.jpg

now
...

I am selling those thing
http://forum.bodybuilding.com/attachment.php?attachmentid=2008561&d=1250990708

1 Adrenalean
http://www.bodybuilding.com/store/de...drenalean.html

1 Anabolic Xtreme...

cool ****

How did you find this ****?

this si ****

You know what, for a beginner, its a lot of stuff, but volume seems to work when you are starting so just go for it, and in a few month you can switch for something else.

I know a lot of people...

we are talking about 3 whole fruit and a cup of blueberry in every protein shake