Lu Xiajoun is about 5'7" and 80kg(close enough to 180lbs). According to his coach, he has squatted 300kg. I imagine most 5'7" 130lbers can't squat anywhere near half as much.
I've never met Glenn Pendlay, but I don't see what would be so nerve-racking about lifting in front of him. He's a decent coach, but he's really a big fish in a small pond. I'm sure he would agree...
Well there is an awkward "red" on the end. :D Eastern lifters always seem to have the discolored bumpers closer to the camera, which is undoubtedly intentional trickery.
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Jerks, squats, and GHR's. Although you should strengthen the upper body to keep it healthy, it won't help lift the bar (beyond providing a solid base to launch the weight from) and you don't need...