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Your joking right?

Is everyone else as excited???
If so who you got in Stanley cup finals?

I got
St. Louis vs Philadelphia
Philly in 6

Or Pittsburgh vs Vancouver
Pitts in 7

I have heard that web trying to bulk that eating lots of peanut butter is an excellent way? Is this true

Tried these for the first time on friday (usually do non weighted) and I must say my Lats biceps and shoulders are burning up. Especially my lays I would strangle recommend :)
Went
25lb x 10 ...

I like it for the most part def need some weighted dips mixed in they are a wonderful thing. Dont remember reading upright rows either?

Ummm ya I do a chest tris back bis but you need to gain some weight to have big arms muscle doesn't just grow out of thin air put on some weight and keep lifting. The muscle had to come from...

Two massive thumbs up. Keep your head up and keep on keeping on :) very inspirational story

Super close have to give to junior for chest though good work boys

Good work man keep at er :)

Very good read learned alot I didn't know :) thanks

In a competition it's one lift off ground so I would go with that otherwise who cares As long as your technique through the lift is good :)

I always do a lighter weight with negatives and find when I focus on squeezing my shoulder blades in a downward back position a get a strong burn in my lats. I gave heard and read that everyone's...

My biggest motivation us to prove that I can lift as much and look just as good as all the people in my gym and friends that take testosterone injections and other types of steroids. :) and boy does...

K awesome I was having this debate with a guy at work who doesn't even lift because he doesn't gave the time, but he has been researching all this for years. I didn't think I needed it and he was...

Is a separate intake of glutamine necessary if all my other supplements already have it included?

I superset incline dumbbell press with incline flys for four sets increasing weight every set seems to work for me :)

Holy cardio batman. Too much cardio for bulk I'd do a Monday chest tris Tuesday legs Thursday shoulders Friday back bis maybe a ten-fifteen minute cooldown on treadmill little incline slow pace...

Saw a national bodybuilder at my gym using the hack squat machine and just clenching his shoulders together so I gave it a try and it burns pretty good so give that a try.

My back routine is seated cable rows superset with lay pulldowns barbell rows superset with pullups then a solid session of deadliest and every other week I throw some light secondary back workouts I...

Haha was going of your profile pic didn't realize this was 6 years old my bad