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Also another note: Without a doubt failed to start this program correctly. I paid for it with those very quick stalling points and constant resets in the beginning. It's a big mistake to start out a...

Old thread, but I figure I might update it every-so-often.

Still running this routine, I log everything on excel. As I'm looking at these old numbers I kinda laugh LOL, made some progress but I...

PT seems to be going well I guess.. my pain is reduced and I have really good ROM. My physical test results seem fine.. they say I might have just hurt a little something, not a full blown tear maybe...

I should clarify, I can't bench or OHP since my physical therapist told me not to do so while I'm doing PT. Before I started PT bench and OHP weren't so bad.. However the exercise that really...

Thanks I appreciate that :) I don't currently have any strength problems in my shoulder so thats good.

I wish you the best of luck, sounds much worse :\ I feel for you.

Been having shoulder issues for a bit, maybe 7-8 weeks. Obviously seen a doctor, doing PT, feels better than it did before PT. I am still lifting, not able to bench, or overhead press, which SUCKS....

You're lacking quality photos, if you had them we would be able to tell you what you're physique is lacking in though. Just looks like a bunch of shadows.

Are you grounded? LoL.

So I've been doing ICF 5x5 for 5 months straight, started May 30th. I keep on stalling at around the same weight now.

My bench keeps stalling at 135, BOR at around the same weight. Squat at 210....

That feeling when you arrive at the gym and there are plates, and dumbbells tossed everywhere and on every barbell in sight. When you look around there isn't anyone to be found. Lazy or abducted by...

Wow man, you were almost just bones lol. No offense.

Great progress, you're really filling out well. Also you look healthier than previously.

ICF has more lifts than that lol.. Just saying.

Results of program is directly proportional to your dedication and effort.

Compound exercises include those muscle groups... triceps, traps, calves etc. ... if you're doing a well balanced 5x5...

Nice man, keep it up !

Eat enough calories to gain weight.. just make sure you get enough fats and proteins and the rest in carbs. Also make sure you get in your vitamins and minerals.. otherwise eat anything you like...

cant tell if srs.

Once you workout you shouldn't do anything at all, even walking could lead to overtrain. Be safe OP.

Pics aren't loading OP, count down to neg.

Shameless bump. OP how has your arms all day every day routine paid off? Been months.

Cliffs.

- doc gives OP advice
- OP goes on BB.com for advice from strangers
- strangers give OP hard time cause he no dead lift
- proceed to bad mouth strangers cause OP don't like doing deads...

This is painful. Stop