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True, thanks probably will maintain and then reduce by 200 and do more cardio like you said. thanks repped

I would like to hear your opinion on what is should do next.

I have been dieting from december, was sitting at 227 and now i am 205 and am plateuing, im eatin 2100 calories and I am stuck between...

I started my cut around 6 weeks ago at a 250 cal deficit. When July hit i started Jim Stompani's shortcut to shred, at the same time i reduced to 500 cal deficit. The odd thing is. before on my...

nice dude, I usually do full body workouts to but I think you should stick to 3 workouts a week with two different routines so it would be Monday Workout A Wensday B Friday A the vice versa the week...

not to worry, the few kilos you dropped is just the water you are losing because you have no wheat/carb source other then sweet potatoes. Id say instead of egg whites throw in whole eggs, the yolks...

my "toughts" are that you need to redefine what a greek god is to you. smfh... to even consider with those lifts

it doesnt need to be said that i eat veggies, its a must in my books with every meal ;)

thanks appreciate, will raise calories a bit.

I am trying to lose around 10lbs after my bulk which is not so difficult. I play rugby (I play lock if anybody was curious) and am in preseason so i do cross fit workouts with strength and...

Only 14-15% bf 190lbs, only looking to cut till 175-180. Is it too early to start re-feeding? only 300 calories below maintenance.

thanks

gg 240+ 5"9 and wants more fats... damn dude how fkn huge are you.


not only is fat not great post but also pre. page 3 paragraph...

wtf are stupid? fats have 9 calories per g while protein and carbs have 4 per gram. Its fukn common sense for most of us that fat will take longer to digest and will hinder with the absorption of the...

sigh... oh Canada how your prices fuark me over

postwo do not take olive oil with it. any other time of day is fine. post workout you only want protein and carbs, minimal fat. fat will slow down to digestion of protein that your muscles require...

lmao some guys just dont get exercise science like we do. Completely agree with all you said hahaha, I always explain to people annihilation does not equal amazing results. Would not waste any more...

just load up on carbs, personally i eat 100-150g an hour b4. pre wokrouts make me crash no matter what the company claims

15-16%

def need more back work, you need to train legs just as much as your upper body as soon as youve been cleared from your injury. You cant compete with puny legs and im sure your aware. Overall I the...

damn bruh your strong, mirin. great form and effort

Best Exercises right here for tri fuark the machines, tricep extension is really good as well because you can do 4-6 and 8-15 rep range