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My goal=to box again. Need to workout n get back in shape first can anyone help?

Names Zach. Im 18 n live in st.louis mo. Ive struggled with addiction to different pills witch im over with now.BBut have a smoking problem. I quit baseball and boxing to sell drugs to pay for my...

Names Zach. Im 18 n live in st.louis mo. Ive struggled with addiction to different pills witch im over with now.BBut have a smoking problem. I quit baseball and boxing to sell drugs to pay for my...

Next year im going to walk-on and try out for the college baseball team. Whats a professional workout so I can get in shape and kill that try out. Im 5'7" really fast. Best positions 2nd and CF. not...

Ight first off im about 5'6"-5'7". So im short but I can run fast, i can move the ball quick and for my size I can jump pretty high and im competive ya know ima give it my all. My neighbor came over...

I getting back into Boxing and MMA over summer when I have more time to train. So I want to get on a good routine now! I heard a Push/Pull routine is best for smarts and if that is so whats a good...

I used to play a lot but i quit and want to get back into it. I still got my base stealing speed and im a pretty good defender but I need help hitting. What program or exercises would you all say...

Hello everybody, so Im 17 i played baseball for years but quit for the last year 1/2 but I really want to start up. I wasnt bad I couldnt hit all that good so I definatly need to work at that but I...

Just perfect thanks guys

Im looking to add a simple and healthy veggie juice or shake whatever to eat before boxing training. Also a shake to eat in the morning but I think ive already found that one. Please any help with...

I have my first boxing match march 9th! What can i do with my nutrition in that time to make sure i have the edge? What should i cut out and what foods should i add in and eeat everyday? any help is...

So march 9th i have my first boxing match. Tomorrow is suppose to be a bad snow storm and most likely ill be off school but unable to go to the gym gfor training because of weather. So what should i...

Just wondering if a good MMA workout at home for me is different then a bigger guy? Im 5'6" 130LBS give or take and ill be fighting at a lower weight class because of my height and reach so should i...

I was wondering whats a quick strength workout that will improve my MMA fighting when im short on time also some flexibility work i can do along with my training or my streches i do. thanks!

I train MMA mon-thurs and i workout on saturday. What supplements specifictly should i be taking before training and after training and maybe even during training but theres not a lot of down time so...

Just wondering whats your favorite. Pre-workout. Creatine. Instra Workout. and Protien

Ive been training MMA but i also workout in my garage and im not satisfied with my results.I workout hard. I lift heavy and light and i do alot of cardio but not seeing a whole lot of results..On...

i weigh 124LBs im 5'5". i gained 9 pounds in about 3-4 months but the weight class im at now which would be 120 or 126 is STACKED with amazing wrestlers. I want to wrestle with this being my first...

I train MMA at a mrtial arts gym tuesdays and thursdays and will start wedensdays now to..i learn alot of techniquie and fighting moves but what can i do at home? i usually workout in my garage mon....

What specific exercises or training routines should i consider using to gain strangth in MMA fighting and BJJ rolling?