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It works. I'm 33 and around 7-8% bF at 190-195lbs at 5'10". Can deadlift 2.5 x my weight and squat almost as much. No belts no wrist wraps. It uses all the muscle fibers. Do it for 3-6 weeks and you...

Train with a higher weight class. And better than you if possible.

For sure get to a proper MMA gym. One can train everyday, all day but if you're not sparring against someone as skilled or better than you, there isn't a point. Totally different try to do something...

As long as you train and workout regularly you'll be fine. I hate running and have done 5ks and a 10K straight and mud run style. Never had a problem. Unless you want to be competitive at it then...

I'm in agreement with the other posts. If you want to jump better jump. Want better bench, you bench, deadlift etc.

Your BMR is around 1843 and with moderate activity caloric intake is about 2857 calories a day. So depending on actual activity level it could be higher or lower. So by that you should stay around...

From my experience, even though I'm not a basketball player, I like to be more performance oriented. I have found deadlifts, kettlebell swings(heavy if possible) and box jumps have all increased my...

As the infamous Dan John says, everything works for 6 weeks. I've stuck with this way of thinking wether it be to gain size or strength or to lean out. Always works the way I want it to.

Rest ten seconds between each exercise. When complete through all 3 exercise rest 2 min. Repeat 5 times
Monday.
Standing military press 6 reps
Seated dumbbell neutral grip press 12 reps
Prone...

I would guess its more from jiu jitsu more than boxing since you have been doing it. Plus getting older, we don't heal as fast. But anyway it's from fighting from getting put in armbars and keeping...

I'm not into Track and Field, nor have I done it. But read and study the works of Dan John. Never Let Go is one of his books. I highly recommend that book and his philosophy. You will not be...

I've done these for runs multiple times. Warrior Dash, Spartan Race, and Tough Mudder etc. Extra training really isn't necessary if you're in shape. If you have a faster pace with lifting is more...

Hill sprints are a good one, also front squats Tabata style, and kettlebell/dumbbell swings. Circuit style workouts would be idea too besides HIIT.

If you cut weight properly, try for 15-20 lbs walk around weight over your weight class. So if fighting 155 for example 170-175 walk around weight. So 160-165 would be totally fine, could even bulk...

Best thing is to also weight lift, ideally Olympic lifts/ even kettlebell work. Don't forget to work those legs. That's where the power comes from. I train at times 4 hrs alone on ground work and...

Best thing for bigger arms is working your tricep. And with stronger tricep will help other pressing exercises.

I say just fill out. I'm 5'10" at 190 and feel great. Keep lifting those weights and bulk clean. Just my 2 cents. Good luck

Not saying diet. Eat proper. For definition cutting carbs. Obviously at 130lbs doesn't need to lose weight but can tweak the eating to bring more tone. And leg/hip raises are one exercise. Not just...

That is a lot of volume but to gain some size I would add some Olympic/Power. At least add some leg exercises!!! Working legs will help whole body grow. Increases testosterone levels which will...

Proper eating and time is best for losing abdominal fat. By to answer your question my two favorites are hanging leg raises and leg/hip raise on floor. Hope those help