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randy i agree. i will be 51 this year. i would like to compete again in the near future. there is a big difference between 35 and 50....and to tell you the truth, with kids out of the house. i have a...

all good post. i have not competed for about 3 or 4 years. i have just worked out. no supps at all. now i think i can compete. keep it simple eat clean and find a good protein powder

reading pa. starting over